Stop smoking 101

Quit smoking tips 40

2008-04-27T21:36:00.000-07:00

Dangerous Medical Conditions Caused By Smoking

There are many smoking-related health problems. Long-term cigarette smoking can lead to all kinds of medical conditions, one of which is heart disease. We often hear about heart disease being related to smoking but what exactly is it and how does smoking cause it?

Heart disease often relates to coronary artery disease in this context. Coronary artery disease is a condition where a major blood vessel which leaves the heart with oxygen-rich blood is constricted. This means a clot or closure is more likely and either of these can cause a heart attack. That is where the phrase "having a coronary" comes from.

Being a heavy smoker for a long time increases the odds enormously of that happening to you.

One reason for this is that cigarette smoke contains carbon monoxide, which binds with hemoglobin. Hemoglobin is the molecule found in red blood cells which transports oxygen through the body, including to the heart. The less oxygen the heart receives, the more chance of a heart attack.

Nicotine is another substance which reduces blood oxygen and contributes to other potentially harmful conditions. It increases blood clotting which can put you at risk of a heart attack. Nicotine is also responsible for more subtle, dangerous effects. It encourages the growth of fatty deposits on the arteries. This constricts blood flow and hardens the blood vessel.

Smoking decreases the amount of high density lipoprotein, or HDL, which is the "good" type of cholesterol. Losing this encourages fatty deposits to grow. This condition, which is a major factor in heart attack risk, is called atherosclerosis.

If an artery is reduced in diameter, this increases blood pressure, making it more likely that a weakness in the artery wall, or "aneurysm", will rupture. That in turn causes a stroke, when the brain starved of oxygen. This is why you often hear about strokes and heart disease in the same sentence.

If an artery is hardened, it is not so able to withstand the usual stresses and strains of its function. A blood vessel acts like a hose but is different too. A blood vessel carries fluid like a hose but unlike a hose it is on all the time. The fluid can only be carried if there are no holes in the blood vessel. If the blood slows or stops, this can cause immediate health issues, even if it is only a temporary slowing down or stoppage. Tissues need to receive blood constantly, else they quickly die.

Cigarette smoking also has the overall effect of contributing to heart disease. It causes physical effects that lower health. Shortness of breath, reduced oxygen and other effects which make exercise unpleasant and harder. Lifestyle choices associated with smoking reduce overall fitness.

Lack of exercise resulting in increased body fat percentage and weight gain increases the risk of heart attack and heart disease even more. The body is unable to cope with strains which would otherwise be minor. It cannot withstand serious biological shocks when a heart attack occurs. This means the attack is likely to be fatal.

Long term, one pack a day smokers have up to four times the chance of developing coronary heart disease than non-smokers. Quitting immediately improves your odds. Your circulation improves after three months and after a year the odds are half that of a smoker. After five to fifteen years, you have the same odds as someone who has never smoked.

It's never too late to stop smoking.

Get much more information about the dangers of smoking, and why it's a good idea to stop smoking, at http://www.onlinestopsmokingtips.com . Lots of resources to help you quit, encourage you while you are quitting, and more.

Quit smoking tips 39

2008-04-25T01:57:00.001-07:00

Are Quit Smoking Pills the Answer I'm Looking For?

If you are like so many people out there, you aren’t pleased with the fact you started smoking. For whatever reasons you began – peer pressure, rebellion, family tradition, stress, etc. – you cannot seem to stop smoking. Now, there is a significant way you can help keep yourself from smoking – by using quit smoking pills.

Chantix is one of the quit smoking pills that is frequently used; its ability to assist smokers in quitting the habit is commended. Chantix (known as Champix in the UK) taken daily is nearly twice as potent as a pill called Zyban when it comes to helping smokers break their habit. This drug is not only able to negate the withdrawal symptoms that are common in those who are quitting smoking – it actually minimizes cravings to the point that a person actually loses interest in lighting up. However, Chantix is said to have some troubling side effects by some. These include hallucinations, anger and other mood swings, bizarre dreams, aggressive behavior, and homicidal or suicidal tendencies. Chantix is still considered one of the most effective quit smoking pills in existence.

Another medication that can be prescribed to smokers who want to stop is Zyban. Zyban is another pill that is often used by those who wish to quit the habit. It is designed to suppress the cravings and urges that smokers get for nicotine. After taking the drug twice daily (while avoiding crushing or chewing the medication), you should see results in about a week. While Zyban can be taken for about 8-12 weeks, you should only take these quit smoking pills with the supervision of a doctor, as there are negative side effects (which can be handled by prescribing other medications to minimize those effects) – and Zyban also doubles as an antidepressant called Wellbutrin.

As has been mentioned above, there can be serious side effects involved with taking medications such as these quit smoking pills. Certainly, when your moods shift, you lash out at people uncharacteristically, your personality goes up and down, and you begin thinking of ending your life or someone else’s, you absolutely must take the possibility of these sorts of things seriously. For these reasons, it is vitally important that you get all the facts from various sources, talk them all over with your physicians, and then make a sound, informed judgment about what you decide to put into our body – even if it’s to quit smoking. There’s no reason to trade the suffering of smoking for any other negative issues.

The good news is that there is even an herbal-based form of quit smoking pills – it’s known as Nicocure. Nicocure comes in two forms: one which you place on the end of your cigarette filter that dilutes much of the tar and nicotine intake from your cigarette; and a patch. The great thing about Nicocure is that it contains no drugs, no nicotine...not even sugar – which is a boost to those with diabetes who also want to shake the smoking habit.

Above all, it’s important you consider quit smoking pills and other remedies for this simple reason: smoking is a major health risk – to you and even to those around you. So make the decision to stop smoking today – you’ll be healthier, and happier.

Matt D Murren owns and operates http://www.quit-smoking-advisers.com - Quit Smoking Pills

Quit smoking tips 38

2008-04-24T01:00:00.000-07:00

How To Stop Smoking Cigarettes - 6 Handy Hints

We all know that it is a good idea to stop smoking cigarettes. We have all been bombarded by the 'health nazis' telling us it is really bad for us and probably, the single most destructive pastime possible for your health. But somehow or other, with all this rational advice about how bad smoking is, we just seem to be unable to stop doing it.

In my opinion, the most important steps in how to stop smoking cigarettes are entirely to do with your attitude.

Firstly, smokers enjoy smoking, or at least they think they do. This is because the effects of nicotine on the brain and the effects of nicotine on hormone levels in your body have progressively re-wired your brain into believing that smoking is enjoyable.

Secondly, if you want to stop smoking cigarettes you must make a genuine decision to stop smoking cigarettes. Most smokers make a halfhearted attempt to stop smoking and often pretty much decide not to succeed before they try to stop. This is a massive handicap and pretty much dooms the smoker to failure.

Thirdly, understanding how to stop smoking also involves accepting a future without cigarettes. Without taking this obvious but often-overlooked point, smokers will always find it difficult to maintain being a non-smoker. If a smoker hasn't considered how they will live without tobacco as part of their life, confronting the future becomes difficult.

Fourthly, accepting that there is a fear of failure as well as a fear of success is another important element of learning how to stop smoking. If you fail, you must accept that some people will look down on you. My analogy for this is that people often behave like crabs in a bucket. The moment you have nearly escaped, there will be one that pulls you back into the bucket. It is just human nature.

Fifthly, making sure you are doing it for yourself is an integral element of how to stop smoking. You can only quit if you are doing it for yourself but you can do it for someone else if you 're-arrange' your reasoning.

For example, if you want to stop smoking for a family member, you have to do it for yourself because you love them, rather than because they love you. If you love someone, you should think "I need to stop smoking to save myself the guilt of causing them the anguish of losing me to a smoking related illness".

Sixthly, learning how to stop smoking is an important thing to understand. You can drive a car pretty easily but you need to learn how to drive a car safely and effectively otherwise you're on a hiding to nothing.

If you have tried to stop smoking before, you will have no doubt found it difficult. Learning all the best techniques and tactics before trying to stop, including changing your overall attitude and mindset, is an important realisation.

Finally, if you are tired of trying to quit smoking using patches, pills and potions AND getting nowhere, maybe you need to try Tom Dainty's Quit Smoking Bible only available at http://quitsmokingbible.com

Quit smoking tips 37

2008-04-23T00:50:00.000-07:00

The Risks of Smoking and Pregnancy

Many years ago, soon-to-be mothers would smoke throughout a pregnancy, having no idea that the tobacco was causing harm to both mother and baby. However, over time significant research has gone into the risks of smoking, specifically when pregnancy is involved. While quitting smoking is tough, remember that it is a decision worth making. After all, you want to ensure you are healthy and that you bring a healthy baby into the world, giving him or her, the best chance at life.

One of the worst things a pregnant woman can do is smoke. It is important to understand why stopping smoking is so vital. For instance, did you know that cigarettes contain literally thousands of chemicals? Even worse, some of the chemicals include lead and cyanide, known compounds that cause cancer. This means that when you smoke, not only are these harmful toxins making their way through your body, but the body of your unborn child as well. The result is babies are often born too early, they are underweight, and unfortunately, some die prior to birth or shortly thereafter.

Obviously, you want to do everything possible during your pregnancy to ensure the health and safety of your beloved baby. Knowing the dangers associated with smoking and pregnancy is a step in the right direction. Everything that goes into your body from food to beverages to medicine to cigarette smoke will be passed on to the baby. Therefore, he or she is being robbed of needed oxygen and nutrients, while being exposed to toxins.

You see, cigarettes contain both carbon monoxide and nicotine. These harmful chemicals go into battle as a team against you and the baby, reducing oxygen supply by narrowing the body's blood vessels, which includes all the vessels in the umbilical cord that nourishes the fetus through the developmental months. Even worse, the red blood cells, which work by carrying the oxygen, will begin to accumulate carbon monoxide molecules. Soon, oxygen is limited to such a degree that the baby suffers.

By smoking during pregnancy, you are increasing the risk of having a baby weighing 5.5-pounds or less, or even a premature birth by as much as 50%. However, the most devastating effect that smoking has on pregnancy is that the risk of a stillbirth is more than doubled. We know that you love and want your unborn baby. With this information, you can see just how critical quitting smoking is. If you are trying but finding that you cannot get past the horrific cravings, you should talk to your doctor about possible aids.

One option that you might mention to your doctor is a product called NicoCure. Made from 100% natural ingredients, you do not have to worry about putting additional chemicals into the body, ones that would be passed to the baby. However, even natural herbs should be approved before being taken. If your doctor says it is fine to buy NicoCure, you will be provided with a money-back guarantee, one that promises you will quit within a 30-day period. We know you can do it, for the sake of you and your new baby's health.

Of course, the best option would be to stop smoking prior to pregnancy. If you are planning for a baby, then buy NicoCure ahead of time so by the time you conceive, you have the smoking habit behind you. However, if you smoke and discover you are pregnant, the sooner you can do something about this habit the better off in the end. Of all the decisions you have made in your life, the option to quit smoking for the sake of your pregnancy is one of the best, one you will never regret making.

Brandon Ryan has been smoke free for over a year now. Find out how much money you've spent smoking with the Stop Smoking Calculator. Or learn more about how to Stop Smoking Within 2 Weeks.

Quit smoking tips 36

2008-04-20T21:24:00.000-07:00

Willpower is the Key if You Want to Stop Smoking

We are simply told "just stop". Stop smoking that is. If only it were that easy right? But the fact of the matter is that both psychological changes and psychological issues play a role in any program to stop smoking. It is not even easy for the most determined of people to flip a switch and stop smoking.

However, the commitment to quit has to be part of any program. On average, only 6% will be successful in quitting during their first attempt. Finding the willpower to make the decision a permanent thing is the key to success.

We all make small choices in any area of life. However, the big choices are rarely a matter of snapping the mental fingers and opting for a course of action. More thought and effort than that is needed. It is those twin helpers that are the link between willpower and achievement.

One of the major factors as to why people smoke is stress. And we all know that stress keeps on coming year after year. Something happens in our lives and we feel stress, therefore reaching for a cigarette to restore calm.

It is possible to interrupt that journey at several points along that moving train of events.

Begin slowly. Search for those times when reaching for a cigarette is just down to habit. The first thing you do in the morning is reach for a cigarette. If this is the case, then put them out of the way and exert willpower so as not to get them.

Delay your after dinner cigarette for a few minutes more to begin with and then longer and longer. It is these small victories that will reduce the quantity of cigarettes that you smoke every day and strengthen your willpower.

As your control over impulses is better gained, your self-confidence will grow. You will feel in control. This will reinforce the feeling of willpower, and you can direct events rather than them directing you.

The next thing to look at is the long term plan. Select a day to stop smoking. Estimate what date you will run out of cigarettes. Remind yourself of the high price of cigarettes, not only in dollars, but also health wise, and prevent yourself from buying anymore.

The first two weeks will be hard, which will make the largest demands on your willpower. The cravings will also be at their strongest during this time. The chemical changes that take place in your body will adjust to lower levels of dopamine, therefore flushing smoke ingredient-created compounds out of your body which will create an urge to resume.

Think of the long term consequences in order to help yourself. Keep photos of diseased lungs around the house and remember the times when you were short of breath when walking up a hill. Assist your willpower in every way possible.

Sticking to the plan for life is what follows next. This is the really hard part. Willpower not only selects an action today, but directs your life towards a better horizon.

Get lots of information about how to stop smoking at http://stopsmokingprogramsplus.com Discover the most successful ways to quit smoking and what might work for you. There is also information about why you need to stop smoking.

Quit smoking tips 35

2008-04-18T01:26:00.000-07:00

Quitting Smoking - It's Never Too Late!

If you are struggling with quitting smoking, do not give up, and do not be discouraged. Whether you are a smoker or non-smoker, whether you have tried to quit or not, it is no secret that quitting smoking is incredibly difficult due to the physical and psychological dependences. However, millions of people have accomplished this feat, and success is certainly possible if you are a smoker desiring to quit. By focusing on the physical benefits of kicking this habit, you are more likely to realize that the short- and long-term benefits far outweigh the temporary fleeting pleasures a cigarette produces. It is unbelievable (yet true!) how much healthier your body will become upon smoking cessation. As WhyQuit.com says, "Your body's ability to mend is beauty to behold!"1

Some smokers are discouraged, believing that smoking has already caused too much damage to their bodies. No matter how long you've been smoking, you will ALWAYS benefit by quitting. The human body is amazingly resilient. According to About.com, "Within the first 20 minutes of quitting, the healing process begins."2 In just a third of an hour, you are already on your way to complete health restoration. One smoker of 25 years described an extensive list of the many benefits that they have enjoyed after having quit only six months before.

A group of recent successful quitters were surveyed about the benefits enjoyed since quitting. Among the responses were not being tired during the day and sleeping soundly at night, being able to smell again, having a clearer complexion, improved resistance to allergies and asthma, sharper thinking, whiter teeth, and simply having the ability to breathe better.

Cardiovascular Benefits

Within only twenty minutes of your last cigarette, you will obtain normal blood pressure and pulse rates. As early as three weeks after quitting, your circulation has improved. Between two weeks and three months of smoking cessation, your risk of experiencing a heart attack has begun to drop, and within a year, your risk of developing coronary heart disease is reduced to less than half that of a smoker. Five to fifteen years later, your stroke risk has dropped to that of a non-smoker. Additionally, after fifteen years (be patient!), your risk of coronary heart disease is now reduced to that of a person who has never smoked.

Respiratory Benefits

Within a mere twelve hours of quitting smoking, your blood oxygen level has increased to normal and the level of carbon monoxide is reduced to normal. After three days, your bronchial tubes have begun relaxing, allowing easier breathing, and your lung capacity is growing. Between one and nine months, sinus congestion, fatigue, and shortness of breath have decreased. At this point, the cilia lining the lungs have re-grown, allowing the body to filter the air it breathes. This keeps the system purer and reduces the risk of infection. After ten years, your risk of developing lung cancer is reduced to half if you had been an average smoker of one pack per day.

Throughout the Body

After only two days of quitting, harmed nerve ending begin to re-grow, and your senses of taste and smell are returning to normal. Only three days are required for your body to be able to test 100% nicotine free. Additionally, 90% of nicotine metabolites have passed from the body through the urinary system. At this point, your body is most likely experiencing the greatest withdrawal (hang on - the worst is almost over!) Within a week and a half to two weeks, your body has adjusted to functioning without the 3,500 chemicals and 500 gases in each puff of smoke. Between three weeks and three months, walking has become easier, and any nagging cough will have disappeared. At the six-month mark, headaches, yellow teeth, bloodshot eyes, yellow skin, gravel voice, and constant stuffy nose have all disappeared. In less than nine months, as a result of the many benefits that the body has already experienced, your overall energy has increased. After ten years, your risk of developing cancers in the mouth, esophagus, and throat have decreased.

Fifteen years after quitting, it is almost as if you had never smoked for many regions of the body. That means a 40 year-old who quits smoking is more likely to be able to enjoy spending time with the grandchildren, travel freely with a spouse, or engage in sports or other activities well after retirement.

Clearly there are immediate and delayed benefits of quitting smoking. While some require much more patience in obtaining the benefits, all the effects of quitting smoking, though not necessarily immediately beneficial or enjoyable, are completely positive. Your body will thank you and reward you with better health and quality of life.

Paul Galla, President Signs-America

http://www.no-smoking-signs.com

1 http://whyquit.com/whyquit/A_Benefits_Time_Table.html

2 http://quitsmoking.about.com

Paul Galla, President Signs-America

http://www.no-smoking-signs.com

Quit smoking tips 34

2008-04-17T00:28:00.000-07:00

Pills To Help You Stop Smoking

Many people who are addicted to nicotine become frustrated when they try to quit smoking. The actual addiction is only one part of the battle. It's the withdrawal symptoms of cigarette smoking that can be the real challenge. These symptoms include: frustration, anger, irritably, and depression. Many people try nicotine replacement therapy to help them stop smoking. These treatments include the Nicorette patch or gum. While these treatments are effective, sometimes they are not enough. Fortunately there is a new prescription medication available that will aid with all the symptoms of withdraw.

Zyban (bupropion) comes in pill form and has been proven effective. It's recommended that you take one 150mg dose every day, for 7-12 weeks. After the addiction to nicotine has subsided, you should stop taking Zyban. While Zyban is a great tool in helping you quit, there are a few side effects you should be aware of. These side effects include: Shakiness, dry mouth, trouble sleeping ad Skin rash.

While medications are effects, it's important to understand that they should not be used along. This is why you should use Zyban along with other treatments, such as support groups.

Zyban is not for everyone. Women who are nursing to pregnant should not take it. Make sure you consult a doctor before you start using it. He'll be able to give you all the important information about Zyban.

Remember it's not necessary to suffer needlessly from the withdrawal symptoms from quitting smoking. Relief is available. You only need to talk to your doctor, give Zyban a try and start down to road to a smoke free life today.

For more information on How Do I Use Zyban To Quit Smoking? please visit our site: stop smoking today. We're a website that's dedicated to helping people stop smoking.

Quit smoking tips 33

2008-04-16T00:56:00.000-07:00

The Best Product To Stop Smoking Now Available Online

Millions of smokers all over the world are anxiously expecting a reliable medication that can help them to quit smoking. Why do they need this chemical support to achieve this hard challenge? For many people is very difficult to stop smoking without some assistance. It is always necessary to guide them to get persistence and real commitment to their aim.

If this is your case and you are suffering from different disgusting symptoms caused by smoking, do not light the cigarette you have in your hand and pay attention to the following information.

You have already read about all the severe diseases that tobacco may cause and you have also heard about tobacco symptoms of withdrawal. The most common are tiredness, insomnia, irritability and weight gain.

Nicocure is a medication that is ready to accompany you during this hard process. The symptoms mentioned above will not appear when using Nicocure. This medicine has been developed by reliable manufactures who designed the perfect product for the perfect decision. Other traditional products often fail in helping smokers. Patches, gums and any other elements that contain nicotine are not really useful because you have to face reality: you should get rid of nicotine.

Perhaps, you consider yourself a strong person but you cannot resist the aroma of a cigarette that has just been lighted.

Nicocure really cures you and it also avoids all this discomfort that can be felt while you try to abandon smoking. With this remedy, you will get a new life: no more tiredness, sleeplessness or any other sign of unhealthiness. This incredible natural medicine will enable you to feel stronger, with positive attitude and with all the energy you lost many years ago.

Do not hesitate. Order online or call toll free. Nicocure is waiting for you. Help has just come; do not waste the opportunity of recovering your life.

For more information on Nicocure and to quit smoking naturally, visit http://www.nicocurereviews.net

Quit smoking tips 32

2008-04-14T00:03:00.000-07:00

How To Quit Smoking Cigarettes

How to quit smoking cigarettes seems like a straightforward concept but it isn't. As a smoker, you will know because you can't seem to stop smoking these evil cancer sticks!

You know the damage you are doing is bad. You know it costs you too much money. You know you look like a fool stood outside the office puffing away. You know you should and if you could, you would but somehow, you just can't seem to manage it.

Well let me help you with a few simple pointers on how to quit smoking cigarettes that should take it from what seems like a really difficult task to what can actually be a really simple task.

The first thing you need to understand is that you do not smoke out of choice. You think you do but you don't. As a normal person, you have taught yourself to believe you smoke out of choice when actually you are smoking because of addiction.

It may seem difficult to swallow because if you were addicted to heroin, you would be a pariah and nobody would respect you. Thankfully, smoking is socially acceptable (or at least it used to be) and so nobody looks at you as if you have two heads because you are addicted to nicotine. Accept that you are an addict and change your attitude accordingly.

The next thing to consider is why you want to quit. You probably want to do it for two reasons; health and costs.

The health effects of smoking should provide you with the entire motive you need for how to stop smoking cigarettes. 16% of smokers who smoke to their death, will die from lung cancer. Half of all smokers die young because they smoke. The half that don't die young directly as a result of smoking will probably suffer from some ailment of diminished health because they smoked.

The simple fact of the matter is that on health grounds alone, there is absolutely no reason to continue smoking. You can improve your motivation to quit smoking cigarettes by changing your mindset from thinking you will be one of the lucky ones who doesn't get ill, to being one of the unlucky ones who will get struck down.

If that doesn't help, spending $50,000 over your life (or more!), filling the government's and the tobacco companies bank account should help you motivate yourself. You are paying someone else for the pleasure of killing yourself!

Another way to help you quit smoking cigarettes is to never doubt your decision to abandon cigarettes as part of your life. If you spend your life doubting whether you can enjoy yourself without them, you will miss them. Missing them is not a frame of mind that will be conducive to quitting for the long term.

For most people, cigarettes become the only thing you can think about when you stop smoking them. Some people say you should avoid situations where you might find you are at risk of succumbing to a craving. I disagree.

If you put yourself at risk of smoking and don't, you win! You know you are a victor over your enemy and gain confidence as a result. If you shy away from whatever your trigger might be you only know that you have won because you avoided taking on the challenge.

If you doubt whether you should quit, you are already giving yourself a get-out-of-jail-free-card to fail. Don't do it! Be 100% certain that you made the right decision. Stay focussed, enjoy the fight and relish the challenge. If you falter, pick yourself up again and have another go.

If you are tired of trying to quit smoking using patches, pills and potions AND getting nowhere, maybe you need to try Tom Dainty's Quit Smoking Bible

Quit smoking tips 31

2008-04-11T23:00:00.000-07:00

What Happens When You Quit Smoking?

As part of a well planned and executed quit attempt, preparation is key and knowing what happens when you quit smoking is a useful part of that plan. In this article I will explain the two main sides of what happens when you finally turn your back on those evil cancer sticks.

There are health changes from quitting smoking and there are withdrawal effects from quitting smoking too. The withdrawal effects can be bad, but they can be very mild too and are a small price to pay for the long term benefit of quitting.

Over the first week, what happens when you quit smoking is that you will find that you suffer a number of nicotine withdrawal symptoms. These may include headaches, nausea, constipation, gas, sore throat, chesty cough, tingling fingers, cold symptoms and of course the dreaded cravings. You may also suffer from sleeplessness, anxiety and be irritable so make sure those around you know what you are going through and what to expect.

All of these withdrawal effects are perfectly normal but it would be unusual to suffer them all. At most, you should only experience a few of them but even these few side effects may seem like an excuse to start smoking again!

Whilst going through withdrawal, it is not uncommon for you to think that you would be better off smoking because then you wouldn't have to suffer from the side effect. Don't be fooled! If you think like that, you are merely putting off the short-term discomfort in favour of the long-term risk of smoking.

Remember to keep your resolve and don't give up. Remind yourself that half of all smokers die an early death precisely because they smoke and the other half suffers ill health because they smoke too.

If you are feeling down as a result of quitting you may well seek 'permission' to smoke from loved ones. This is another trick to allow you to smoke and abandon your quit attempt. Before you quit, make sure your loved ones know you might try to 'trick' them into permitting you to smoke so they know how to deal with it.

Of the many seemingly negative things that happen to you when you quit smoking, there are many positive things to keep in the front of your mind.

During the first week, when your withdrawal symptoms may be at their worst, your blood's carbon monoxide levels will fall rapidly along with your body's nicotine levels. You circulation and sense of smell will improve immediately as will the reduction in your risk of a heart attack.

In the first month, what happens when you quit smoking is remarkable with your lung function improving, blood circulation improving more, coughing less and your complexion improving noticeably. These are all very positive.

Within the first year of quitting, your breathlessness will have subsided, you will have more energy and your risk of heart disease will have halved compared to a smoker already!

After five years, most cancer risks are halved, after ten years, lung cancer risk is halved and after fifteen years, heart attack and stroke risks are down to the same levels as a lifelong non-smoker.

What happens to you when you quit smoking might seem negative at the time, but in the long run, it is all positive and once achieved, quitting becomes an incredibly proud-felt achievement.

If you are tired of trying to quit smoking using patches, pills and potions AND getting nowhere, maybe you need to try Tom Dainty's Quit Smoking Bible

Quit smoking tips 30

2008-04-10T23:44:00.000-07:00

Which Treatment Is The Best To Quit Smoking?

There are two general types of anti-smoking medication approved by the United States Food and Drug Administration (FDA). Nicotine replacement therapies will work to deliver the chemical nicotine that you're addicted to in small, consistent doses, in order to help relieve physical withdrawal symptoms. By leaving most of the physical addiction management work to the medication, you are freed to concentrate on what many consider to be most difficult aspect of the quitting process - managing the psychological addiction.

Common nicotine replacement methods are nicotine gum and nicotine patches. There are even nicotine inhalers, (some are even shaped like cigarettes!) which release a mist of nicotine and may help to relieve oral fixation and give your hands something to do. Non nicotine anti-smoking therapies work to block the pleasure receptors which are activated in your brain and which you associate with smoking.

Some treatments are actually mood stabilizers that were found to have side effects beneficial for quitting smoking. You could also become involved in a clinical trial of nicotine vaccination, usually found in large cities at research hospitals. Some nicotine vaccination approaches include an injection that activates your immune system to completely block nicotine from ever reaching your brain, and may work for up to a year.

You might prefer an approach that does not involve medication such as Quit Smoking Now, or just want to increase your chances of success by combining chemical treatment with an additional method of quitting. One of the most common medical uses of hypnosis is for smoking cessation therapy. Ask your primary care physician to recommend a qualified hypnotherapist near your work or home. Acupuncture is another alternative, which is thought to work by triggering your body to produce endorphins that help to manage your withdrawal symptoms.

Or you might want to try broadening your existing support system. Many states have dedicated quit smoking toll-free hotlines for you to call when the craving hits. If your state doesn't offer one, many nonprofit organizations offer nationwide phone support services for free. Use these phone lines on an as-needed basis to talk you through your craving, which will fade out in about five minutes. In recent years the medical community has recognized the effectiveness of focus groups dedicated to overcome specific addictions. Alcoholics Anonymous is probably the most recognizable and successful of these, but they have been shown to be effective in treating all types of addictions due to their use of the "whole person" approach. If you can't find a smoker support meeting in your area, try starting your own!

The best quit-smoking treatment for you is obviously the one that works. Make sure that your method is practical for your lifestyle and either directly or indirectly addresses some of the reasons you used to smoke. Don't get discouraged if you don't succeed the first time around, instead congratulate yourself for your effort, and have another go!

Sara Winters is a health expert who specializes in smoking cessation content and product reviews. For more information on the latest stop smoking product ratings and content to find the best way to quit smoking, you can visit her website at http://www.bestwaystoquitsmoking.org.

Quit smoking tips 29

2008-04-04T00:43:00.000-07:00

Smoking and Emphysema

Years of smoking can take its toll on the body. One disease you're likely to get is emphysema.

Emphysema is a condition wherein the air sacs (alveoli) and small airways of the lungs are overstretched and damaged, making breathing difficult. Aside from smoking, other risk factors are age, exposure to secondhand smoke and chemical fumes, indoor and outdoor pollution and HIV infection.

"In emphysema, inflammation destroys these fragile walls of the air sacs, causing them to lose their elasticity. As a result, the bronchioles collapse, and air becomes trapped in the air sacs, which over stretches them and interferes with your ability to exhale (hyperinflation)," according to the Mayo Clinic.

"In time, this over stretching may cause several air sacs to rupture, forming one larger air space instead of many small ones. Because the larger, less elastic sacs aren't able to force air completely out of your lungs when you exhale, you have to breathe harder to take in enough oxygen and to eliminate carbon dioxide," it added.

Men are the usual victims although there are any women with emphysema nowadays due to the increasing number of female smokers. Repeated lung infections and a family history can also make you susceptible to the disease.

There are usually no symptoms in the early stages but shortness of breath increases over the years. Other signs are a cough with little sputum, weakness, weight loss and fatigue.

"When emphysema is advanced, you must work so hard to expel air from your lungs that just the simple act of breathing can consume a great deal of energy. Unfortunately, because emphysema develops gradually over many years, you may not experience symptoms such as shortness of breath until irreversible damage has already occurred," the Mayo Clinic said.

The disease is incurable but it is not contagious and you can live a normal life by following your doctor's orders to prevent complications like bronchitis, pneumonia and influenza. The best thing to do is to stop smoking but this is easier said than done and you may need a smoking cessation program to help you quit.

Dr. H. Winter Griffith, a fellow of the American Academy of Family Practice, recommends the following:

Don't smoke.

Avoid breathing irritating substances.

If you work in an area with severe air pollution, do all you can to decrease your exposure. Change jobs if necessary. Treat any accompanying allergies to minimize aggravation of emphysema.

Avoid sudden temperature or humidity changes, loud talking, laughing, crying or exertion if these trigger coughing episodes. Learn and practice breathing exercises.

To strengthen your body, take Immunitril - your first line of defense in maintaining a healthy immune system. For details, visit http://www.bodestore.com/immunitril.html.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com

Quit smoking tips 28

2008-04-02T23:52:00.000-07:00

6 Ways To Quit Smoking

If you are looking for ways to stop smoking, then this article will help. In addition to providing you with proven ways to quit smoking, we also want to address some of the dangers associated with smoking. Although you might have some understanding that cigarette smoking is bad, most people are simply unaware of just how bad it really is.

Just as the Surgeon General warns, cigarette smoking has been shown to cause cancer. In addition to lung cancer, other forms of cancer that develop specific to smoking include larynx, cervix, mouth, pancreas, bladder, esophagus, and even kidney. Then, in addition to the increased risk of cancer, cigarette smoke can also lead to emphysema, wheezing, dizziness, nausea, and a lower level of energy and stamina. Obviously, none of this sounds good. We hope this will encourage you to stop smoking.

The main challenge when it comes to quitting smoking is getting past the dreaded urge to light up. Once you can resist this urge, you can gain more control in the process of quitting. This article provides a number of ways to stop smoking that actually work, many by getting you past the urges associated with cigarettes. We do not want to sugar coat the process because quitting smoking is hard but with determination and the right tools/resources, you can do it.

Start by reminding yourself that when the urge to light up a cigarette hits, it will only last about five minutes. Therefore, if you can control the urge for that length of time, you have already gotten ahead of the game.

Reminders - We suggest that you make a list of reasons you want to quit or are trying to quit and carry it with you everywhere you go. Often during the initial craving, we focus on nothing but taking a hit. By having an itemized list that you can read during this five-minute period, will help reinforce your goal.
Rewards - Ways to stop smoking also involve giving yourself a reward when you pass up the chance to smoke. For this, provide yourself with some type of reward important to you at the end of each week you have gone without smoking a cigarette. This might be a new outfit, dinner at a favorite restaurant, a massage, or literally anything. The reward does not have to be costly, just something special to you.
Preparedness - When trying to quit smoking, you know that you will have cravings. Therefore, you need to be prepared so when the urges arise, you do not cave in. For this, you might be sure to always carry a pack of gum with you, again, use your list of reasons for stopping smoking, and begin to pay attention to the reasons you are feeling the need for a cigarette. As an example, if you are sitting in rush hour traffic and start to feel stressed, wanting a cigarette, then you know that stress is one of your triggers. To combat the problem, buy a CD that you find relaxing, listen to a book via iPod, etc.
Support - When trying to quit smoking, you will need support of family and friends. Make sure they understand just how important it is to you to stop so when you call them, they provide ongoing encouragement. Of course, these need to be people who do not smoke!
Distractions - In our proven ways to quit smoking, we wanted to add distractions, which can be very helpful. If you find yourself at home wanting a cigarette, try to do something that will distract you, especially during the five-minutes of heavy craving. For instance, you might take a brisk walk around the block, water the plants, play with the dog, and so on.
Non-Smoking Aids - In some cases, using a non-smoking aid can be beneficial. A great consideration is a product called NicoCure, which is made from all-natural ingredients. Other aids are available, but we suggest you stick with the natural products. If you want to buy NicoCure, you will find their website loaded with great information.

Brandon Ryan has been smoke free for over a year now. You can learn how he did it at his website, Get Smoke Free Now. Get Smoke Free Now provides tons of useful tips on how to finally kick your smoking habit for good!

Quit smoking tips 27

2008-04-02T00:11:00.000-07:00

Natural Ways To Quit Smoking

You do not need any medication to get to your desired destination and going cold turkey is the most effective method of doing this. Before you embark on this journey you should arm yourself with some information that will help you along the way:

* Want to stop. Only you can determine the outcome of your challenge. Millions have done it before you and so can you. Stamp out the looser mentality that you are not going to make it and that life is going to be miserable. Believing in you is the most important thing.

* Never give up. Irrespective of whether this is your first or your fiftieth attempt you should not look at previous attempt as another failure but rather as proof of how unhappy you are to be a smoker. You should also use prior attempts to your advantage; learn from them.

* Weighty issues. Don't be put off quitting because you fear gaining weight. Understand that gaining weight is far less damaging to your health than smoking. Any weight gain you may experience can be addressed later and is far less difficult to fix than smoking.

* Set yourself a quit date (Q-Date). This is a date when you will stop smoking. The night before, don't over smoke. Also before you head to bed remove all ash trays, lighters and anything associated with the habit. Destroy all unused cigarettes.

* Share your Q-Date. Let others know that you are embarking on the journey and seek their support. Ask them not to smoke near you and to be kinder to you. Many more people than you think would be more than willing to help you get rid of a problem that bothers them.

* Talk to others. The internet has many free support groups and web sites who help one quit the habit. http://www.quitnet.net is one of the better know sites with a wealth of resources and a support group that is second to none. Use these facilities before and during your transition to an ex-smoker. Check out your local community for similar programs and eagerly use them.

* Break the chain. During the first two weeks try changing your schedule. You may have to give certain smoking friends a rest (after informing them) and take on other activities such as going out with family on walks or to the movie or on some other enjoyable outing. Take a few days of work if this helps.

* Reward yourself. Reward yourself for each day you stay smoke free. Do something really special when you hit one week, two weeks and one month smoke free. Although the money you would have saved is a reward in itself, nothing beats celebrating a victory.

* Take it an hour at a time. Whenever you get the urge to smoke say "For the time being I'll not smoke". Urges are instantaneously and normally pass quickly. If, occasionally, an urge lingers, occupy yourself; once you stop thinking about it vaporises into nothingness.

* Forgive yourself. Although you should work not to smoke; if you do accept an offer or find that you are getting pleasure taking in the second hand smoke of others; you should not interpret this as a sign that you are too weak to arrive at your desired goal. Instead you should use all resources available to you (mentioned above) to overcome the problem.

* You are an ex-smoker. It is important that you realise that you are an ex-smoker not a non-smoker. The difference between the two is that latter never had a desire to smoke while you once had. You should never be tempted to try one out; it would probably rewind all the effort you put into what you set out to achieve.

The true benefits of quitting manifest themselves when you and those close to you start noticing that you are leading a more enjoyable and active lifestyle. The exclusions induced by smoking simply evaporate.

Author: Alan C. Bonnici
Email: chribonn@gmail.com
URL: http://www.onNeutral.com
Comments are welcome.

Quit smoking tips 26

2008-04-01T00:49:00.000-07:00

Quit Smoking - Nurse's 10 Best Health Benefits If You Quit Smoking Now! You Can Do It!

Besides the hundreds of non-health reasons to quit smoking, there are many health benefits to quitting smoking. If you're looking for some good health reasons to stop smoking now, these are just a few of the many health reasons to look for when you quit that will help you reverse the effects of smoking.

To start with - just 20 minutes after you quit smoking your tired lungs and airways will begin to heal. Circulation will improve immediately and your blood pressure and pulse will return to normal.

After eight hours the nicotine levels in your blood are reduced by 50%, and your oxygen levels will return to normal.

After 12 hours carbon monoxide levels in your blood will drop to normal.

After 24 hours your lungs will begin to clear out mucus and smoking debris.

After 48 hours your body will be free of all the nicotine and your sense of taste and smell will improve greatly.

After 72 hours your bronchial tubes will relax, allowing you to breathe much easier and you'll find you have more energy.

After two to 12 weeks your blood circulation continues to improve.

After three months heart attack risk starts to fall while lung function starts to improve.

After three to nine months after quitting smoking, your coughing, wheezing, shortness of breath and other breathing difficulties begin to improve.

After one to five years your chance of experiencing a heart attack drops by about half that of a smoker.

After ten years your chance of developing lung cancer drops by about half and your chance of experiencing a heart attack is the same as someone who has never smoked.

After 15 years the risk of stroke and heart disease is similar to a nonsmoker.

None of this will get rid of all the risks. Even decades after quitting smoking people who once smoked have higher risks of dying from diseases that block breathing channels such as emphysema. Smokers and former smokers are much more likely to die of cancers of the head, neck, throat, lungs and the bladder than non-smokers.

It's never ever too late to quit. No matter what your age you can reduce your risk of dying of smoking-related diseases by 50% if you quit smoking now. Focus on these health benefits can help and use them as your natural stop smoking aids. Whether you quit 'cold turkey' or not, try not to use stop smoking pills, hypnosis, magnets, gum or patches. You'll feel the results fast. Make smoking cessation your goal now, YOU CAN DO IT! Thousands before you have done it too!

For more info on how to quit smoking and stop smoking aids go to http://www.Best-Quit-Smoking-Tips.com a nurse's website specializing in stop smoking tips, easy ways, plans, programs, laser, hypnosis and natural aids including info on what to look out for and smoking cessation

Quit smoking tips 25

2008-03-31T00:37:00.000-07:00

Why People Start Smoking!

Nobody becomes a smoker because they want to! I mean, can you imagine a kid saying to himself/herself, when I grow up I want to be a chain smoker and smoke at least 30 cigarettes a day? No, of course not. Not anyone in his or her normal senses would.

So then, how come so many people start smoking? Well, below is a list of reasons I feel have the largest impact on why people start smoking. My personal favorite is a the end of the list.

Most people become smoker as a result of an experiment. However, what starts as an experiment often become a pattern. So, lets look at some of the factors "help" people become smokers, chain or otherwise.

1. Peer pressure! This one of the major ones. Think of it this way. If you have a barrel of apples and one goes bad, the rest will follow in a quick pace. And while one is young self-esteem may not be up to par (most people start before the age of 25) and it is easy to fall for the dare. Nobody wants to take the risk of being called a "chicken" or "goody-too-shoes" and so they fall victim of the peer pressure.

2. Aping! A lot of famous people smoke to look cool. So it is easy for young people to see that and take after.

3. Availability! Cigarettes are available everywhere and almost anyone can get them, that is one of the major factors they are so popular. And they are not that expensive either.

4. Stress busters! Cigarettes are often wrongly looked at as stress relief. People say they become calm after smoking. But, that is only a result of being addicted.

5. Attitude! A lot of us have a rebellious nature. We want to protest the rules. We want to do it our way. Sometimes that can lead to bad decisions and we become smokers.

So, if you are young or have a young child, think about this and try to prevent it from happening. And remember, parents who smoke have a bigger chance of influencing their children into smoking.

Stay away from smoking, as it is bad for you and it will take away $ from you.

Hope this will help you and remember this is only my opinion.

Get free health info on how to quit smoking at:

http://www.freehealthinfonow.com

We provide free information on how to get healthy, lose weight, stop smoking, stop headaches and much more...

Quit smoking tips 24

2008-03-29T01:00:00.000-07:00

Is There an Effective Stop Smoking Pill?

It is amazing to think that we live in an age where so many of our sicknesses and physical problems can be fixed with a simple pill. Want to lose weight? Take a pill. Have a cold? Take a pill. Don't want to get pregnant? Take a pill.

With so many pills available to solve so many of life's problems, it is easy to wonder why there has not been one to help you quit smoking. That has changed in the past couple of years as several stop smoking pills have entered the marketplace.

Stop Smoking Pill is Not Just a Placebo

Thankfully for many of you who want to stop smoking, there are many products in the marketplace today that can help you and the stop smoking pill is one of them. These are used to reduce the craving for cigarettes or to reduce the effect of withdrawal symptoms. Two popular stop smoking pills are Zyban and Wellbutrin. Zyban is actually an anti-depressant pill and it releases endorphins by stimulating the pituitary gland. The endorphins boost energy levels and make a person feel good. Most of these pills use Bupropion hydrochloride to combat withdrawal symptoms.

The normal course runs for over 8 to 12 weeks. Individuals who stop too soon or who take the pill intermittently will not get the benefit from the treatment since its effect is accumulative. Stop smoking pills typically come with strict instructions on their use, and these instructions should be followed to the letter.

The pill should be taken for at least a week during which you should continue to smoke. You should plan to stop smoking during the second week. If you have not stopped smoking by the seventh week of Zyban therapy, it is unlikely that you will quit during that attempt and Zyban therapy should be discontinued.

This form of stop smoking pill is only available with a prescription, and does have some side effects which your doctor will outline for you.

Other Smoking Cessation Aids Available

For those who are concerned with the cost or side effects of the stop smoking pills, there are many other aids available on the market today to help them. This may include nicotine patches or gum, or even hypnotherapy. Many former smokers have reported good experiences with these products and courses of treatment, so it is good to know that anyone looking to stop smoking does have options when it comes to the help that's available. Maybe one day there will be a cheap, foolproof, side effect-free stop smoking pill out there, but for now, you can of course speak with your doctor about these other choices if you're ready to give up the habit of smoking.

Mark Hester runs the http://myeverydaylife.net/quitsmoking/ website where you can get advice on breaking the habit. Visit today and help yourself quit with stop smoking articles, programs and techniques. http://myeverydaylife.net/quitsmoking/

Quit smoking tips 23

2008-03-27T00:32:00.000-07:00

Smoke Free Life Is Beautiful

Everybody knows how hard it is to quit smoking. But you find it impossible to do that? In fact, you have spent many-many years of your life looking for how to quit?

So, we often need quit smoking aids to assist quitting smoking cigarettes. But the most important thing that you must remember when you want to quit is that any method, whether it is hypnosis methods or any other methods will work only if you have the will power to say no to cigarettes. Though hypnosis do appear to travail in the short term, there is still much debate pertaining to the long-term effects of the treatments.

There has been a lot of debate on whether hypnosis work in the long run. Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good. With a little effort on your part to keep your eating habits in check and incorporate some exercise into your daily routine, weight gain can and will be at least kept down to a minimum when you quit. There are also a variety of free methods that you can use to help cut down on your cigarette cravings.

In addition to alternative medicine methods of quit smoking help, there are also a variety of smoking free videos and aid groups for men and women trying to stop. As far as the 'quit smoking' claim is concerned, there are in fact, a number of bonafide and medically proven prescription and herbal or natural compounds that can and do often help people to achieve their goal to be 'smoke free'.

Combining acupuncture with more traditional approaches to quitting smoking can be an effective strategy, especially if you have tried and failed at simply using willpower to quit in the past. Acupuncture as a method for quitting is best for those individuals that are heavily addicted to the nicotine, but have clearly made the commitment to quit. Most of these NRT medicines are available over-the-counter, but you should see your GP for professional advice prior to deciding on the best aids.

If you are not convinced to quit smoking then maybe if you knew how your smoking affected others, including your children, you might just change your mind. The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. There's no doubt that developing a concrete action plan to quit will increase tremendously your chances of success.

It's unfortunate that it takes such dramatic measures till a smoker is ready to take action and look for an easy way to quit smoking. Stop smoking will make you feel better and also people around you.

Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited. Discover how to quit smoking naturally within 6 days. Give up smoking now with our help. Stopping smoking will benefit your life and for your beloved one. Find out more information. Go here: http://www.tsworldwidemktg.com

Quit smoking tips 22

2008-03-25T23:52:00.000-07:00

Understanding Dangerous Effects Of Cigarette Smoking

There are over 4 thousand chemicals in every cigarette, 60 or which have been known to cause cancer. These chemicals contribute to the harmful effects of smoking. Not only does it increase your risks of getting lung cancer but there are other major health problems as well. Cancer of the throat, mouth, smokers cough, emphysema, lack or stamina and premature wrinkles are a few of these issues.

The most active and addictive ingredient in cigarettes is nicotine. However it's not the most harmful. The smoke and tar contain the chemicals that cause cancer. People get addicted to the nicotine and die from the smoke and chemicals.

Many nicotine replacement therapies have been developed to help people quit smoking. The idea behind these therapies is to provide the body with a little nicotine while keeping it away from the cancer causing smoke and tar. These products include nicotine gum, nasal spray and the patch. Critics of this method don't understand how people can use an addictive substance, like nicotine to help people quit smoking. While this method remains a bit controversial, it has been proven to work.

Of the 3 products listed above the nicotine nasal spray is the newest. It provides the body with nicotine through the lining of the nose. If used correctly, it can help a person quite smoking in as little as 6 months.

Everyone knows the dangers of smoking cigarettes. But you don't have to live in fear of an unhealthy life any longer. Use one for the nicotine replacement therapy products and start living a healthy life today.

If you're serious about quitting you should give one of the products listed above a try. For more information please visit our Stop Smoking Nasal Spray page. We're a website that's dedicated to helping people stop smoking.

Quit smoking tips 21

2008-03-25T00:17:00.000-07:00

Are you one of the millions of Americans that can be classified as a legal drug addict? Are you among the population who are willingly jeopardizing their health in return for momentary physical satisfaction that leaves you desiring more? Can you identify with Mark Twain in saying, "Quitting smoking is easy. I've done it a thousand times"? If so, there is hope for a brighter future. Smoking addiction is such a difficult habit to break because it is both physical and psychological.

Nicotine is a drug found in tobacco. Physically, nicotine is just as addictive as heroin or cocaine. Within the first few puffs of smoke, the nicotine level is spiked in the bloodstream. Nicotine releases dopamine, a chemical that helps you feel good. This chemical relaxes the body, but the effects wear off quickly. This causes the smoker to crave another cigarette, and so the cycle continues. The negative consequences of smoking are perhaps better known than ever. Helpguide states that, "half the people that smoke today will eventually be killed by a smoking-related illness."1 On an encouraging note, half of smokers have already quit.

Psychologically, smoking is a means of overcoming depression, anxiety, and boredom. It is an ingrained habit for anyone who has smoked for any period of time. It is also a social activity. Perhaps a group of co-workers meet at a regular time for a smoke break. Without it, their routine is thrown off. Any habit is difficult to break, but one that has gripped the mind the way smoking does only adds further complications.

Smoking has a variety of unpleasant results such as odor, discoloring of the skin, bad breath, and dirty teeth. Topping the list of reasons to quit are the health concerns. Cancer, lung disease, strokes, heart attacks, and blindness do not exhaust the list of dangers caused by this addictive habit. According the American Cancer Society, "Based on data collected in the late 1990s, the US Centers for Disease Control and Prevention (CDC) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking."4 Additionally, quality of life is decreased as a result of this habit. Breathing problems may be the most apparent side effect of smoking that hinders a happy life. Parents may not endure as long playing with their children at the park, and teenagers may not be as functional playing sports with their friends.

Withdrawal Symptoms

It is no wonder that quitting smoking is such a difficult feat to accomplish permanently. The body experiences several unpleasant side effects as the supply of nicotine is cut off from the body. These symptoms include but are not limited to irritability, frustration, increased appetite, headaches, insomnia, fatigue, depression, and decreased heart rate.

Immediate Benefits of Smoking Cessation

Though withdrawal symptoms may seem to overshadow any immediate benefits of quitting smoking, there are several attractive results of breaking the habit. Along with kicking this habit comes the reduction in common illnesses such as colds or bronchitis. Quitting smoking not only provides long-term health benefits but immediate benefits as well. Results of smoking cessation within the first year alone include increased circulation, decreased coughing, increased breathing capacity, better lung functioning, and regular levels of carbon monoxide in the blood. Even more immediately, the quitting smoker will notice better breath, whiter teeth, better smelling clothes and hair, yellowness of fingers and nails going away, better tasting food, and a normal sense of smell.

16 Ways to Help You Quit Smoking

Though there are numerous medications and alternatives such as hypnosis and acupuncture, the majority of successful quitters quit cold turkey. Though intense withdrawal will occur, there is a shorter period of withdrawal, and this method offers the greatest chance of success. Since nicotine is a drug, the smoker must recognize that he or she is a drug addict and their task is not easy. The potential quitter must understand that after a period of smoking, the body requires a certain level of nicotine in the bloodstream or it will experience withdrawal. The lower the level, the greater the craving will be. For this reason, smokers who linger in quitting will experience perpetual cravings. Once the level of nicotine in the blood has dropped to zero, the body will stop craving this drug. Further cravings are due to former psychological dependence rather than physical addiction. The cold turkey quitter can expect to experience cravings for two weeks before all physical withdrawal ceases. The following are 16 ways to help you quit smoking cold turkey:

1. Enlist the support of family and friends. Those who care for you will be an encouragement and strong motivators.

2. Have accountability with another smoker trying to quit.

3. Get informed and remind yourself of the harmful effects of smoking for both yourself and others.

4. Understand your motives for both smoking and wanting to quit.

5. Remove cigarettes and other tobacco products from your home and car.

6. Set a quit date and stay busy on that date.

7. Identify situations that trigger cravings and avoid them.

8. Reward yourself with the money saved on cigarettes, or deposit the savings in a dedicated account and watch what would have been wasted money grow!

9. Create a plan to control cravings and refer to it when strong cravings occur.

10. Be active. Your physical stamina will improve with each passing day you stop smoking, and this will help occupy your mind.

11. Rely on gum, mints, hard candy, or toothpicks to replace popping cigarettes in your mouth.

12. Don't allow past failed attempts to quit discourage you. Remember the Mark Twain quote?

13. Find other ways to relax. Read, pray, meditate, or listen to music.

14. Focus on the short term; don't worry as much about the distant future.

15. Drink fruit juice to flush nicotine out of your system.

16. Surround yourself with no-smoking signs and go only to public places where smoking is not permitted.

Remind yourself that you are doing yourself a favor. The time to quit is now. Even if, like Mark Twain, you've already quit 1,000 times, perhaps the 1,001st time, with these 16 ideas will be the last time you have to quit smoking!

1 http://www.helpguide.org/mental/quit_smoking_cessation.htm

2 http://whyquit.com/joel/Joel_03_02_cold_turkey.html

3 http://whyquit.com/joel/Joel_03_01_tip_sheet.html

4 http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp

Paul Galla, President

Signs America

http://www.signs-america.com

http://www.no-smoking-signs.com

Quit smoking tips 20

2008-03-22T01:08:00.000-07:00

Stop Smoking - For You and Your Loved Ones

Man is addicted to several habits that keep him away from the normal life. Smoking is one of such bad habits that disturb the addicted people very badly. The habit is not only a health problem to those who smoke, but the worst thing is that, people who pass by are also affected in an equal proportion.

Smoking is started by people very casually and many think that it is not really bad to smoke once or twice. But the real problem starts at this trial smoking. The special characteristic of the substances of smoking makes the man an addict. He has to fight hard if he wants a recovery from the hands of smoke.

The generation has changed so badly that even school going children starts smoking. This is not because they are not given the right education. But it is the impact and influence of his surroundings on his character. All arise out of a curiosity and then slowly and gradually becomes a habit.

Smokers are a curse to the entire society. Even small children are forced to suffer the worst outcomes of smoking. The behavior itself changes when a man becomes a chain smoker. He slowly changes to a criminal. Though not purposefully, the after effect of this change is felt in the long run.

He forgets his family and friends, when the tendency to smoke greatly attracts him. He even argues that it is something without which he can't go without. Stop smoking thus becomes a difficult task for him to accomplish. The harmful effects of smoking are being warned even by the cigarette manufactures. The nicotine is a powerful chemical and is highly cancerous. He slowly recognizes that he can't taste his food and that his tongue is damaged totally. At this advanced stage, he starts thinking about a recovery.

There are several medicines to help the smoking addicts to get rid of smoking. But the techniques can be helpful only if the person is ready to understand the importance of stop smoking. It is here where hypnosis can help the individual. Hypnosis deals with the minute details of human brain. The techniques implemented in hypnosis are capable of creating withdrawal thoughts in the mind of human beings addicted to smoking.

The addicts can use a hypnosis CD to stop smoking. The CD or MP3 will influence them in a great deal when they listen to it. The changes are effected in the human brain. A thorough concentration will bring about changes in their attitude and feelings. They slowly learn to control their emotions. The tendency to smoking can be overcome with the help of the hypnosis CD to stop smoking.

The hypnosis Cd's are available on line. It is easy to get one and there are the necessary instructions and guidelines in it. The effect is long lasting and much faster as compared to any other techniques.

When mind is ready to understand the realities, it is easy for man to grow up to the demands of the society. When he can grow in the knowledge of the world, he can deliver his best. Habits are cultivated by human beings and so they can put an end to those bad habits if they plan from the bottom of the heart.

For more on stop smoking hypnosis and a hypnosis cd to stop smoking visit the website of Richard MacKenzie.

Quit smoking tips 20

2008-03-20T23:51:00.000-07:00

How And Why To Quit Smoking?

If a person is a regular smoker, it becomes quite a difficult task to stop smoking all of a sudden. There are very few instances where smokers have been successful in quitting smoking with the sheer force of will power. Generally, smokers need some quit smoking help to get rid of this habit.

Nearly half of the population in the UK is addicted to smoking cigarettes. People often search for some ways to quit smoking. They can choose from among various physical treatment therapies and psychological remedies. There are many quit smoking drugs available in the market. Some prescription drugs like Champix are soaring high on popularity chart and many smokers have stopped smoking after taking this drug. Smokers can buy Champix in the UK only on private prescription.

Smokers often complain of withdrawal symptoms when they stop smoking. These symptoms usually start within few hours of the last cigarette and reaches peak about two to three days later. Withdrawal symptoms can last from few days up to several weeks. A wide range of these symptoms includes dizziness, which may only last one to two days after quitting; depression; anxiety; restlessness; headaches; tiredness and increased appetite. However, after the arrival of Champix, a quit smoking drug, smokers have heaved a sigh of relief. Smokers buy Champix in the UK, as it decreases these withdrawal symptoms.

Champix works by striking nicotine receptors in the brain, which shows two effects. Firstly, it reduces the pleasure effects a person gets from smoking. Secondly, it decreases the symptoms of nicotine withdrawal. Therefore, smokers can buy Champix in the UK to ease their problems due to smoking.

There are mild side effects of Champix, which are treatable. Some of the visible side effects include headaches, nausea, vomiting, sleep disorders, unusual dreams, and changes in taste. Smokers must consult a doctor and then buy Champix in the UK to minimize the level of side effects.

Quitting smoking has many health benefits for men and women of all ages. These benefits also apply to people with smoking-related disease. Therefore, smokers should not waste more time to start quit smoking treatment. If smokers buy Champix in the UK, which is easily available, they can avail of many health benefits. It has been proved that former smokers live longer than smokers who keep smoking.

The health benefits in women smokers show immediate results. Women who quit cigarettes before pregnancy or during the initial three to four months of pregnancy reduce their risk of having a low birth-weight baby. However, these women must not buy Champix in the UK or elsewhere, as it is not safe for use during pregnancy and breastfeeding.

Smokers can become potential role models to the society and their family members if they quit smoking. Nobody wants his or her children to become smokers. Therefore, if they stop smoking at the right time, their children may not fall prey to this addiction. Whatever may be quit smoking method, it is essential to stop smoking. Smokers can buy Champix in the UK, or elsewhere, and help the cause of smoking cessation.

MHRA reviewed online clinic HealthExpress in UK for quit smoking and also impotence, obesity, hair loss. Get advantage of next day delivery of champix UK

Quit smoking tips 19

2008-03-19T23:11:00.000-07:00

Why Did You Fail To Quit Smoking Last Time?

I don't often talk about this to my friends who still smoke, but I am convinced that one of the reasons that I failed to give up smoking so many times was that they would not let me!

What do I mean?

Well, here's an example. It was one Friday night a long time ago and I had decided to give up smoking. At that time, my Friday night and Saturday nights were basically my whole life! I worked hard during the week and Friday and Saturday nights were my time to let loose and relax in bars and clubs with my friends.

You're probably thinking that a Friday night was not the best time to decide to quit smoking - you're right! About three beers later the thought of not having a cigarette was starting to become unbearable. All the girls I wanted to go talk to were smoking too.

So that was my situation. Surrounded by my friends having a great time (and smoking), the great looking ladies having a great time (and smoking). So......next thing you know, I'm having a great time (and smoking).

I initially thought that my apparent total lack of willpower stemmed from the amount of beer coursing through my system and reducing my ability to resist a smoke. But that wasn't the real reason. It was a contributory factor, certainly, but it wasn't the determining factor.

The real reason I think that I had a pack of cigarettes that night is that my friends who smoked did not want me to leave their 'private smoking club'. Strange, but the more I think about it, the more I think it's true.

Maybe it's because smoking is a 'them versus us' activity, where the smoker is the 'little guy' valiantly fighting for his or her right to taint themselves with this peculiar habit.

"At least they didn't stop me smoking, damn it"

The smoker will cry, victoriously raising a nicotine stained hand up to the skies, before noisily hacking their lungs up into a hospital kidney dish and passing over to the other side.

Sorry. I do get carried away sometimes. The danger of the smug ex-smoker I guess.

Back to my theory. I think that when a friend of a group of smoking friends expresses their desire to quit smoking, the others in the group (albeit subconsciously) try to prevent you from doing so. The reasons are not because your friends do not like you or don't want you to be happy. Quite the opposite. They like you, so they don't want you to leave their inner circle.

Be aware of this and be prepared for it. That way you are expecting it to happen and can plan a strategy to stop it becoming yet another failed giving up attempt.

Pete owns Quitting Smoking Today helping people learn about quitting smoking

Quit smoking tips 18

2008-03-19T00:52:00.000-07:00

Make Quitting Smoking A Little Easier

Throw Away All The Cigarettes You Have

Yes. Throw them away. I don't care how much they cost you, just throw them away. I'm sure you would rather give them to friends who smoke rather than throw them away, wouldn't you?

Don't!

Believe me when I say that if you give them to your friends, I'll bet my bottom dollar you'll ask for a cigarette back from them when your resistance is at a low ebb. Worse still, due to the Law of Reciprocation, your friends (however supportive about your attempt to give up) will feel awkward not giving in, as they will feel they already 'owe you' since you gave them a bunch of free cigarettes earlier. Take my advice and just throw them all away.

Throw Away Your Lighters

What? Even my cool Zippo? Yep. Even that. The sooner you remove the things that are causing you to mistakenly associate 'cool' and 'smoking' from your life the better.

Just think of all the cool things you will be able to do once you've kicked the habit. For instance, breathing without sounding like Hannibal Lecter, running up a flight of stairs without wanting to hurl on your shoes shortly afterwards, breathe near people without them recoiling in disgust.....

Do Some Serious Exercise

Take some form of significant exercise and write down the result. What did you do? For how long? How did you feel? Were you happy with your performance?

Write it all down on a small card and keep it with you. If you feel like you need a cigarette, look at the card to remind yourself of one of the many reasons why you need to do this.

Avoid Your Smoking Buddies For A Week

OK. I knew you wouldn't like this one. But it's only for a week whilst you set up the groundwork for you being a proper ex-smoker.

If your spouse smokes then see if they can limit the smoking to one room, and agree a time frame. Better still, get them to smoke outside!

Write Down Something You Have Always Wanted To Do

Save the money you would normally spent on smokes and spend it a this thing - you'll be surprised how fast the money accumulates.

Don't Tell All Your Friends/Colleagues

This is a little unusual, but bear with me whilst I explain my thinking here. I think if you tell everyone you are going to give up smoking, it is all they are going to ask you about when you are trying to keeping it out of your mind. One tactic you can try is to say you have a throat infection and can't smoke. This will stop people offering you a cigarette and stop any pressure of the "are you finding it difficult to stop smoking?" type questions occurring on a minute by minute basis.

Remember This.....

This is the easiest way to increase your health by such an incredible factor by basically doing nothing. When the cravings strike, just remember, the physical cravings subside after 5 minutes, the rest is purely in the mind. If you can distract yourself with something else for that period of time then you can and will beat the cravings when they occur.

Pete owns Quitting Smoking Today helping people learn about quitting smoking

Quit smoking tips 17

2008-03-18T00:49:00.000-07:00

Top 6 Reasons for Smoking

There are many reasons why people feel the need to smoke. Here are the most common:

Smoking makes me feel good;
Smoking is cool/used to be cool;
I feel anxious - smoking helps me relax;
I feel stressed - smoking helps me to unwind;
Smoking helps me keep slim;
I need "something".

Let's examine these reasons in detail.

Does smoking really make you feel good?

Think about the physical and mental things it does to you. It makes you smell - your hair, clothes, house and car, your breath. You develop lines around your mouth. Your complexion suffers, you may even look "grey". You chest and lungs suffer. You are under the "spell" of cigarettes - they control you rather you controlling them. You might even have to wake up in the middle of the night to get your fix of this drug that "makes you feel good".

Is smoking really cool?

You may have started smoking when in your early teens - it was to fit in, everyone else was smoking so you wanted to belong, you wanted to be cool too. Can you honestly say you enjoyed your very first cigarette - chances are you were coughing, maybe even sick, but you still continued to smoke.

Now that you are reading this, you are more than likely in your mid-twenties, thirties, forties, fifties etc. You are an adult now, with your own mind, so that reason for smoking, to fit in, is no longer valid. Do you really feel the need to hang with the cool kids anymore?

Does smoking really help your anxiety/stress?

Did you know that smoking actually stresses your body so in reality you are creating a vicious circle by being stressed - smoking - stressed - smoking? So your body never really relaxes or unwinds.

You need to learn how to handle your stress by using breathing techniques, exercise etc. Just find some way to release the stress from your body physically. Hypnosis is an excellent tool to help you relax.

Do you really need "something"?

You need to examine your life and find out what is missing and then develop goals to achieve this missing element. Again as above, learn to use self hypnosis (all hypnosis is self hypnosis), yoga, meditation - something to help you focus inwards.

Tips for Staying Smoke Free

Get rid of all cigarettes and ashtrays before your stop smoking session or as soon as you possibly can after the session.
Drink plenty of water.
Enjoy some gentle exercise.
Focus on the benefits of being smoke free - health/finances/self esteem.
Change your routine - if you always smoked at break do something else.
Avoid smokers at least for the first 3 weeks.
Avoid nicotine patches, gum etc. - you could become addicted to these instead!
Find something else to do with your hands.
Choose to become smoke free when you are unlikely to become stressed.
rush your teeth if you need to distract yourself.
Reward yourself for being smoke free for a week, two weeks etc. Motivation helps.
Remember the reasons why you became smoke free.
Remaining smoke free will not be easy but it will get easier each day that passes.
Have a "sponsor" in place for times of need. The best person may be someone who used to smoke. They know what you are going through.

The Stop Smoking With EASE web site is a blog full of tips and advice to help you quit smoking right now.

Quit smoking tips 16

2008-03-14T23:35:00.001-07:00

Detox After Quitting Smoking

Smoking causes build up of toxins in the body especially in the lungs, even with second hand smoke. Nonsmokers and children are vulnerable and do not have a choice to inhale the toxins, smokers around them make that decision for them. Every organ in our bodies is effected by the toxins that are found in cigarettes. When I quit smoking I took natural herbs to cleanse and detox my body.

I look younger feel better lost the cough and do not smell like stale cigarettes. Also I took allot of natural health products to give my body good quality fuel it needed to heal. I drank allot of water took Bee Pollen products and key minerals, fruits, vegetables, herb blends, green super foods to fight fatigue and exercised to aid in the cravings to smoke.

4000 chemical agents and 60 carcinogens are in cigarette smoke. Not just the smoke at the end of the cigarette, but the smoke that is exhaled as well. You are putting your body at risk of getting: heart disease, stroke, lung cancer, respiratory illnesses, bladder cancer, chronic bronchitis, cardiovascular disease and kidney, cervical, stomach, pancreatic cancers on every puff you take off a cigarette . There is a very effective method of living your life without nicotine; simply by removing the nicotine from your system naturally. Detox and replenish your body from not just nicotine but the toxins that are in cigarettes as well. Have a healthy body and save allot of money from not buying cigarettes every day. Live a life irritability, inpatient, hostile, and anxiety free from nicotine withdrawal. Nicotine is the # 1 addictive drug in the United States. Getting the nicotine comes in different forms, cigarettes, gum, chewing tobacco, patches, inhaler, pipe and snuff.

Nicotine is one of over 4000 chemicals found in the toxic cancer causing tobacco products sold to the hard working American citizens today. Nicotine was introduced to the public in the early 1800 it is a poison which kills in big doses.The average smoker takes in about 20 too 40 MG a day. Nicotine is a chemical found in various species of tobacco plants. Nicotine increases the levels of dopamine in the brain causing you to feel pleasure.The cigarettes smoked today contain not just nicotine but thousands of toxic cancer causing chemicals that break down an enzyme located in the brain called Monoamineoxidase which regulates the level of dopamine.The result in the desire to feel pleasure so you give your body a shot of nicotine by smoking a cigarette. Every puff you take increases the levels of dopamine in the brain making it difficult to quit smoking. More than 450,000 U.S. Citizens are killed every year by tobacco. More than any other drug addiction, psychological, mental, accident, car, combined. Nicotine causes over 120 billion dollars in health care cost per year.

Nicotine is a sedative and stimulant which could lead you to become slightly hyperglycemic. Nicotine addiction is similar to other drug addictions that cause a release of dopamine in the brain where motivation and pleasure are controlled. Nicotine in high doses are found in insecticides it could cause vomiting, tremors, convulsions, and death. Nicotine addiction starts after a couple of cigarettes within a few days. Nicotine addiction is a serious and fatal addictive disorder more difficult to overcome than any other addictive drug; the hardest chemical too beat. Vitamins and nutrients that benefit the body are depleted by smoking. So detox after quitting smoking and take control of your life,be healthy be safe.

Detox your lungs: http://www.jcancelyoe.com

Quit smoking tips 15

2008-03-14T23:35:00.000-07:00

Golf Tips To Cure Your Slice And Improve Your Ball Striking

The two most common problems golfers seem to struggle with are a) slicing the ball and b) inconsistent ball striking. Perhaps you blister it right off the sweet spot one time, and the next you hit it fat (behind the ball) or thin (on top of the ball) even though you are absolutely sure your set up, grip and swing were virtually identical between those same two shots. Or maybe you find yourself aiming way to the left (if you are right handed) hoping that by the time your ball finishes its impressive banana-shaped flight it will end up somewhere near the fairway. Then, low and behold, you line up like that only to hit it straight into the trees. After struggling with the same two problems for many years I have found what I believe is the root cause of both problems, and would like to share with you what has helped my golf game immensely and hopefully can help yours also.

We all know that the key to a consistent golf shot is returning the club head to a square position at the point of impact. If your club face is open at impact, the ball will slice. If it is closed at impact, you will hook your shot. Also, if you do not return the club head so it contacts your ball cleanly on the ground you will either be hitting fat or thin, neither of which you want to do. Although a lot of things can contribute to those problems the one thing that I have noticed in my own game and in observing others who have these two problems is this: too much lower body movement during the golf swing. Very simply put if anything below your waistline is "loosey-goosey" when you are swinging the golf club the likelihood of making good shots consistently is almost nil.

Watch the professionals on television some weekend and concentrate on their knees while they swing, especially when they are hitting a driver off the tee. You will immediately see that no matter how hard they swing, their lower body is very, very still during their entire swing motion. In some cases the distance between the inside of their two knees does not even change until after the club impacts the ball. Try to catch the ladies tour on television and watch their knees. Since many of them wear skirts when they play the lack of lateral movement in their knees is readily apparent.

When you sway back and then forward, or if your hips move laterally more than an inch or two at most when you shift your weight you are probably too "noisy" with your lower body when you swing. Fixing this problem does not require a lot of strength or special skills, but it does require getting used to what will at first feel like an unnatural swing, but one that will be your best friend once you get accustomed to it and your muscle memory is trained to do it automatically.

One practice drill that you can do in your back yard to learn to shift your weight, instead of sway it, that does not even require hitting balls is to get a couple of quarter-inch diameter wood rods that are long enough to be waist high after you push them into the ground (3 to 3 1/2 feet long). You can buy them for very little at your favorite hardware store. Push one into the ground about an inch to the right of the back part of your right foot when you take a stance like you are addressing the ball, and one about an inch to the left of the back part of your left foot. If you have set it up correctly you are now pretending to address a golf ball with your normal stance, and you have two wood rods pushed into the ground in such a way that the top of each rod is about even with your waist and they are positioned just outside the heel of both your shoes respectively. Then take some practice swings. You should be able to make a complete swing without touching the rods with either of your hips or with the outside of your knees. This drill will also help you learn to make a full turn in your follow through while maintaining good balance. Do not stiffen up so much that you do not follow through. Just concentrate on shifting your weight to the inside of your back foot on your backswing, then shifting it to the inside of your front foot on your forward swing, while making a full turn at your waist without moving laterally during any part of the swing.

After a while you will be shifting your weight back correctly on your backswing but you will not be swaying your body when you do so. Likewise you will be shifting your weight forward correctly on your downswing but you will not be swaying in that direction. Just remember: shifting does not mean swaying! Now the concept of "coiling" your weight back and shifting it forward will make sense. Many golf tips will refer to coiling against the inside of your back leg on your take away, but for years I had no idea what that meant so I was swaying. Now, I shift, and my game has improved considerably.

Once you get used to how this new swing feels head to the practice range and hit a bucket of balls with your favorite iron without regard for distance. Any iron will do but a five or six iron would be a good choice if you are not sure where to begin. Just get used to your new swing while you hit real shots. At first, slow down both your backswing and forward swing. You are not trying to set any distance records. You just need to get the feel of your new swing. As you begin to get used to your new swing, start swinging at your normal pace, but do not swing any harder than you did before applying these techniques. If the driving range allows you to hit off real grass go ahead and push your wood rods in the ground and hit some shots that way.

Keeping your lower body "quiet" applies to all the shots you take whether it is a driver off the tee or a wedge from 15 feet off the green. By limiting your lower body movement and learning to shift, not sway, you will consistently return your club head squarely to the ball, thereby eliminating slicing and inconsistent ball striking.

Joel L Nelson is a certified duffer who would rather drive a Titleist than a Mercedes. For a guaranteed swing system that will help you improve your game see more golf tips at his site.

Quit smoking tips 14

2008-03-14T00:21:00.000-07:00

How To Quit Smoking - Does Nicotine Gum Actually Work?

Now if I had a dollar for every time I have heard that question, I would be a rich man. "Does Nicotine Gum Work?" It really depends what you mean by that question.

If it means "Will Nicotine Gum Help Me Stop Cigarettes", then the short answer would be yes. A cigarette is nothing more than a very efficient nicotine delivery system, and a piece of nicotine chewing gum does the same thing, albeit poorly compared to the cigarette.

So assuming you are able to overcome the physical habit of smoking, i.e. lighting the cigarette, holding the cigarette a certain way, keeping your hands busy, distracting you, whatever it is, and the nicotine gum will help you control your cravings.

The problem is that while you may have cut out the more physically dangerous aspects of smoking, the tar, the 4,000 chemicals, the burning smoke entering your lungs, you are just as addicted as you were before, only now you are addicted to nicotine gum.

Remember, nicotine is a VERY ADDICTIVE DRUG, being addicted to it is a disease, and it's a disease YOU HAVE GOT.

So while nicotine chewing gum may help you stop consuming cigarettes, it will not help you get rid of your nicotine addiction. That's a battle you will have to face on your own, just as if you had stopped smoking cold turkey.

The sad reality is that the one-year success rate for people who quit smoking tobacco using nicotine gum is, according to long-term studies, less than 10%.

That means that for every 10 people who quit smoking using gum, in less than a year, 9 of them will be back smoking tobacco.

The problem with nicotine gum, and that goes for nicotine patches as well, is that they are a very inefficient way of ingesting nicotine. As dangerous as it is, a cigarette is BY FAR the better nicotine delivery system.

So while you may stop - for a while - smoking cigarettes (or any tobacco) using nicotine gum, as long as you keep feeding your nicotine addiction, you will NEVER BE FREE.

To learn about Stop Smoking Programs that won't pump you full of nicotine, visit Stop Smoking Programs Reviewed by Daniel Dimarco. Be sure to Subscribe to Daniel's Motivational Newsletter to help you stay on track!

Quit smoking tips 13

2008-03-13T01:13:00.001-07:00

Stop Smoking With Magnets

Smokers wanting to stop smoking, often try everything they can to quit the habit and become smoke free. Quit smoking aids like pills, creams and patches can help, but many have not been successful with these types of products.

A new aid to help stop smoking has now become available. These are the stop smoking magnets. Featuring two specially designed bio-magnets worn on the upper ear, the gentle yet precise pressure created by these magnetic anti smoking aids, stimulate specific nerve points in the smokers ear. By applying this gentle acupressure, these magnets induce the production of the neurotransmitter dopamine in the smokers' brain.

Dopamine is a natural chemical produced by the human brain producing feelings of calm, pleasure and satisfaction. Stop smoking magnets encourage the production of this natural brain chemical and reduce the desire to smoke in the process, slowly eliminating the smokers need to light up.

This bio-magnetic anti smoking device is worn on the left ear by the smoker for at least two hours a day, during which he or she can continue to smoke as usual. Quitting "cold turkey" is not required when using stop smoking magnets which are FDA registered medical devices. Smokers wishing to quit have reported reduction in their desire to light up a cigarette after using the magnets for seven days.

Stop smoking magnets are a form of auricular therapy, which is the science of applying acupuncture to the ear. As auricular therapy devices, these magnets, which are usually 24 karat gold plated, are similar in effect to reflexology and iridology.

Currently it is reported that over 2 million people have used stop smoking magnets to cure their smoking habit. Smokers trying to quit, often complain about the ongoing cost of aids such as pills, patches and creams. The magnets are reusable and require a onetime investment by the smoker.

If you would like to learn more about stop smoking magnets, the technology behind them and their effectiveness, please click on over to: http://www.discover-more.info/about/stop-smoking-magnets.
Alice Langley writes about stop smoking aids helping smokers choose the right product in their quest to become smoke free.

Quit smoking tips 12

2008-03-11T22:10:00.000-07:00

Ten Ways to Stop Smoking

When one engages the quest to drive tobacco smoking from their lives they will find many methods to aid them. Some of these methods are highly successful while others show lesser results in some individuals; nothing works just right for everyone.

1. Cold Turkey

The most effective method to stop smoking is the "cold turkey" method of just forcing yourself to not light up again. Once accomplished this way, you are less likely to relapse than by stopping any other way.

2. Nicotine Replacement

The medical profession offers a number of nicotine replacement therapies which range from chewing gum to skin patches to experimental injection treatments.

3. Counseling

If the addiction is as much psychological as physical then counseling may work for you. Organizations such as Nicotine Anonymous provide both support and education to help you stay smoke-free.

4. Smokeless Tobacco

One may stop the smoking habit without giving up the nicotine craving by using smokeless tobacco products. However chewing tobacco, pouch tobacco and snuff bring with them their own sets of health risk in the long run, throat and mouth cancers being the greatest dangers to this method.

5 & 6. Herbal Remedies and Anti-Depressants

Herbal preparations and anti-depressant drugs can be added to your arsenal in the war to quit smoking. While some of these can be found in health stores, the anti-depressants are usually by prescription only and should be used cautiously. They will, however, provide relief from the worst of the cravings you go through while giving up cigarettes.

7. Hypnosis

Some people find their ability to stop smoking can come about through hypnosis. A trained professional can sometimes be able to insert subconscious markers in your thoughts that will aid your quest.

8. Acupuncture

Others find that acupuncture can be an effective way of conditioning the body to resist the urges to smoke.

9 Electroshock Therapy

On an even more dramatic note, there are forms of electroshock therapy that have been developed to help addicts stop smoking.

10. Spirituality

Finally, some people find success by turning to spirituality for the strength they need to stop smoking. While it can be construed as another form of willpower, at least this way you have a prayer.

Quitting smoking is within reach of every single person, it is simply a matter of having the willpower to being the process towards regaining your health.

Liz Darcy is a former smoker who successfully kicked the habit after 15 years. She now teaches other people her secrets to quitting smoking at her website Quit Smoking Help. Visit http://www.gethelpquitting.com for a free guide to ending the smoking habit for good.

Quit smoking tips 11

2008-03-10T01:37:00.000-07:00

Ways on How to Quit Smoking and Its Benefits

When you decided to quit from smoking you have to prepare your self. While you are preparing you have to know how you can do it.

If you really want to quite from smoking decide completely. Avoid negative thoughts about how difficult it might be. Keep in your mind what is your reason for doing this. Repeat one of the reasons in many times, every night before going to bed.

In addition to your health and obligations to others, develop strong personal reason. Like for example, think of all the time you rushing out to buy a pack, waste taking cigarette breaks, and hunting for a light. Physically, begin to condition yourself by starting an unpretentious exercise program, get plenty of rest, avoid fatigue and drink more fluids like water and energy drinks.

You have to set a goal date fort quitting smoking. Don't let anything change it and try your very best to follow the date that you set.

Quitting is not easy, have the realistic expectations or prospect. You will find out that it's not impossible. In the first week after quitting, the most relapses occur, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Use all your personal resources like your willpower, family, and friends, and be alert that this will be your hardest time, to get you through this critical period successfully and effectively.

The situational triggers, such as a stressful event occur unexpectedly, that is the most other relapses that occur in the first three months of quitting. Sometimes there is a situation that people reach for cigarettes automatically, because they connect smoking with calming.

To quit from smoking you can also change your smoking behavior. And also cut down the number of cigarettes you smoke. To help you cut down change your eating habits. End snack or meals with something that won't lead to a cigarette. You can also change your eating habits by drinking milk, which many people consider incompatible with smoking.

If you're really decided in quit from smoking make sure too get an herbal remedies. Herbal remedies reduce nicotine from your body in order to be able to stop smoking enduringly. Do some research first before purchasing any herbal remedies for quit smoking. Check out some herbal remedies, there are plenty of herbal remedies online. Always check the label of the herbal remedies and follow the right directions.

It is a fact that your health is important. So you have to do your best to eliminate nicotine from the body. There are heaps of herbal remedies out there. Just do a little research to find the right one for you, the one that can effectively eliminate nicotine from your body.

Eliza Maledevic Ayson
http://primeherbal.com/Nicocure/

Quit smoking tips 10

2008-02-25T17:26:00.000-08:00

2 Reasons While You've Been Unable To Quit - UNTIL NOW!

The majority of people who try and quit smoking cold turkey will do so without a plan, make sure you don't do this. If you are a smoker who would love to to quit smoking but find the whole quitting thing quit intimidating then put down the smoke and keep reading.

This quick article will explain a few, simple but important you need to know if you want to quit smoking.

Something you should obtain is Responsibility. If you'd like to quit smoking then you are going to need to take responsibility. You can't put this on anyone else and blame others for your problem because you yourself created it. I am going to be a little harsh on you so don't take it personally but it really is your own fault. A part of achieving a goal is accepting and clearly pointing out your situation and problems and then and then changing it until you have reached your goal.

So forget about blaming anyone but yourself, I've helped many people beat smoking and they'll always tell me things like things like "I smoke because I am always stressed" (Smoking is proven to give you more stress so don't buy into it) or "I smoke just to annoy all those stuck-up self-righteous non smokers". Be serious with yourself, are the excuses you're giving yourself completely logical because I'll bet they they aren't. It's important that you change this, and it's easy too, just take responsibility for your problem and work towards quitting.

Here's something that is very important if you are trying to quit smoking. Willpower, in smoking terms this is the ability to persist through even the toughest of cravings. Look, the most average of craving lasts just 3 minutes. Just 3 minutes! yet millions of people all over the world fail to quit each year. They give in to those minute 3 minutes. The irony is that if they could just hold out for a little longer they would make it.

But they don't, and do you want to know why? Well it's because so many people these days have virtually no willpower. I've quit and I know how hard it is, I was a very addicted smoker. But you've got to just tell yourself that you will fight off that next craving. And each time you do so you are filled with a copious amount of confidence which only grows after each time you don't give in to the craving. So just cut yourself off for that 3 minutes and before you know it, you'll be off those nasty smokes.

Well we have come to the end of this article and to go out with a bang I'm going to quote a famous sports brand (guess who) and say... "Just do it!" Seriously. Just force yourself to quit and believe in yourself that you will quit. It's do or die now, so go out there and quit.

Hey! I'm Peter Lachland (the author of this wonderful article) Now not only did I write this "amazing" article :D but I am the creator of the now quite famous "Quit Smoking By Smoking: The Method That Takes A Little Longer But Actually Works" method. And that's the crazy thing about my method... you actually quite literally quit smoking by smoking (using my unique method combined with a small yet powerful twist we've managed to gain a 96% success rate, awesome right?). Listen, I know your curious so head over to my site and check it out. In turn I'll give you a FREE 12 month subscription to my exclusive newsletter. Just go to http://QuittingMadeEasy.com but make sure you go there now. -- Pete ;)

Quit smoking tips 09

2008-02-25T17:24:00.000-08:00

Why Should You Quit Smoking

Even though quitting smoking is not easy, but it is not impossible. In order to achieve your goal of quitting, you need to know what you're up against, what your options are, and where to go for help. All of this can be found here.

Why Is It So Hard to Quit Smoking?

The only answer as to why it is hard for people to quit smoking and stay quit is Nicotine.

Nicotine - Nicotine is a drug found naturally in tobacco. The drug is extremely addictive, just as addictive as heroin or cocaine. With the passage of time, a person becomes bodily and emotionally obsessed with, or dependent on, nicotine. Studies have shown that smokers have to deal with both the physical and psychological dependence to be triumphant at quitting and staying quit.

Why Should I Quit?

Your Health - Most of the times it is the health concern that makes people quit smoking. This is a very real concern: About half of all smokers who continue to smoke will end up dying from a smoking-related illness.

Cancer - It is known to all that smoking is the leading cause behind lung cancer, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemia's.

Lung Diseases - Pneumonia has been incorporated in the list of diseases caused by smoking since 2004. Smoking also increases your hazard of getting lung diseases such as emphysema and chronic bronchitis. Emphysema and chronic bronchitis can be found in people as young as 40, but are more commonly diagnosed later in life, when the symptoms are more severe.

Heart Attacks, Strokes, and Blood Vessel Diseases - Heart-attacks are said to be twice the cause of death of smokers as compared to non-smokers. And smoking is a key risk factor for tangential vascular disease, a contraction of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Men who smoke are more likely to grow erectile dysfunction (impotence) because of blood vessel disease.

Blindness and Other Problems - Smoking also causes untimely wrinkling of the skin, bad breath, bad smelling clothes and hair, yellow fingernails, and an augmented risk of macular degeneration, one of the most widespread causes of blindness in the elderly.

Special Risks to Women and Babies - Women have some exclusive risks associated to smoking. Women over 35 who smoke at the same time as using birth control pills have a superior risk of heart attack, stroke, and blood clots of the legs. Women who smoke are more probable to have a miscarriage or a lower birth-weight baby. Low birth-weight babies are more likely to die or have learning and physical problems.

Years of Life Lost Due to Smoking - Based on data collected in the late 1990s, the US Centers for Disease Control and Prevention (CDC) anticipated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. And given the diseases that smoking can root, it can take away your quality of life long before you die. Smoking-related illness can bound your activities by making it harder to breathe, get around, work, or play.

Help Is Available

With the extensive range of therapy services, self-help materials, and medicines available today, smokers have more tools than ever to help them quit smoking for good.

Make sure that you know that tobacco addiction has both a psychological and a physical component. At times, some combination of medicine is the best way to quit, a method to change personal habits, and emotional support.

This site provides information about how to quit smoking and gives the support and encouragement that you would need in the process.

Quit smoking tips 08

2008-02-25T17:23:00.000-08:00

The 3 Deadly Smoking Sins

Every smoker is guilty of the three deadly smoking sins. So what are they? Simple, they are the three lies a smoker consistently tell themselves to justify a deadly habit. They are the lies that a smoker has to overcome before they can successfully quit smoking for good.

'I enjoy smoking.'

'I want to smoke.'

'I need to smoke.'

Enjoy, want and need, these are the three deadly smoking sins and they are deadly for a reason; smoking kills. Of course it's up to you if you choose to believe it or not. According to the American Cancer Society approximately half of the smokers who continue to smoke will die from a smoking related illness. That's over 400,000 people every year in the U.S alone and millions worldwide.

That's a pretty scary thought for any smoker, young or old, man or woman. Or it should be. There aren't many things that you can do in life on a daily basis that will contribute to your death as much as smoking a cigarette will.

Problem is no smoker wants to believe it even though it's a fifty-fifty chance that it will happen to them. Let me put it to you this way; smoking cigarettes is like putting your life on the line on the spin of a roulette wheel, if the little ball lands on black you die if it lands on red you live. Put another way, heads you die tales you live.

Next time you are smoking a cigarette with a bunch of other smokers do a quick head count. Guess what, if all of them there smokers continue to enjoy, want and need a cigarette then half of them will die because of it. Maybe it's time to ask yourself if you really do enjoy, want and need a cigarette so much so that you're prepared to bet your life on a flip of a coin or the spin of a roulette wheel.

Richard Crisp is the author of 'I did you can too' a no nonsense approach to quitting the smoking habit and staying quit.

Get my Ten Smoking Myths >>>FREE<<< Just by visiting my website http://www.ididyoucantoo.com

Quit smoking tips 07

2008-02-25T17:22:00.002-08:00

Benefits Of Quitting Smoking - You'll Be More Sexy and Have More Cash

The benefits of quitting smoking can be summarized in 3 categories: the health benefits, the financial benefits, and the social benefits. By understanding each of these, people are less likely to give in when they are trying to quit.

Smoking is associated with some of the most serious illnesses including the top killers such as cancer and heart disease. One year after quitting, a person's risk of having a heart attack falls to about half that of a smoker. Fifteen years after quitting it is about the same level as a non-smoker. Within 10 -15 years of quitting, a person's risk of getting lung cancer is only slightly higher than a person that has been a non-smoker.

This has obvious benefits for the smoker in terms of survivorship. But there are also savings for the community. The cost of treating health complications that are caused by or exacerbated by smoking runs into the millions.

There are also cost savings to be made by the individual. Cigarettes are not cheap, costing around $5 in the USA and £5 in the UK for a pack of 20. Quitting a 20 a day habit would put the best part of two grand in your pocket. How would you fancy a two grand pay rise for the rest of your life?

Using this money for something special is a strong motivator for many people to give up. For instance you could work out exactly what you spend and then say that if you stay cigarette-free for the next year, you will take your family to the Caribbean for a holiday. Tell them that you are doing the challenge as well and they will be sure to help you avoid temptation.

There are also social benefits to not smoking. Who wants to kiss a person that tastes like an old ashtray? Your clothes will no longer smell and you won't get disapproving looks when you light up in a restaurant.

Society is changing. It is still within living memory that if you worked in an open office it was very common for there to be smog of cigarette smoke. Not anymore. Most companies have a smoking ban in public areas, and many countries have introduced legislation to ban smoking in public buildings like restaurants and cinemas. Break the rules and you are seen as an outcast.

The benefits of quitting smoking are numerous, but many people still need help to kick the habit. You should contact your doctor or smoking cessation specialist to find a solution for you.

What works best stop smoking pills or stop smoking gum? Find out about the different ways to quit at http://www.stop-smoking-quit-tips.com

Quit smoking tips 06

2008-02-25T17:22:00.001-08:00

Smoking and Cancer - Could You Be Killing Your Family?

Smoking is the biggest cause of preventable deaths in the developed world. It is connected with some of the most serious conditions such as cancer, heart disease and stroke. Here we'll have a look at the effect of smoking on cancer.

Smoking and cancer - the facts

Thousands of cancer deaths a year are caused by smoking. It is estimated that 30% of all cancer deaths in the USA can be put down to smoking. When you look at cancers of the organs most affected by smoking the figures are even more shocking. About 87% of lung cancers are due to smoking. And even if you are a non-smoker you are not in the clear. It is thought that that 3,000 people a year die from lung cancer as a result of passive smoking - breathing in the smoke from other people's cigarettes. It's a sad thought that smokers could be killing the people closest to them; their friends, family and loved ones.

How does smoking cause cancer?

Cigarette smoke contains a mix of over 4,000 chemicals, of which at least 60 are known to be carcinogenic (cancer-forming). These include benzene, cadmium, chromium and polonium-210 (radon). Because smoking is highly addictive the body is exposed to these carcinogens on a repetitive basis. These substances cause the DNA in cells to alter and this can lead to cancer.

Will quitting help?

If you give up smoking you will reduce your chances of getting cancer or suffering other health related problems. The sooner you give up the better your chances of leading a healthier life. People that give up before the age of 50 are twice as likely to survive the next 15 years as people that continue to smoke.

What help is available to give up?

There's now more advice, help and products available to help you quit than ever before. The products that you can chose to help include nicotine replacement products such as nicotine gum and nicotine patches. You can either contact your doctor or buy nicotine gum over the counter. These products will help with the cravings. You are twice as likely to give up using a nicotine product than going 'cold-turkey'.

Other ways to help you quit include prescription drugs that you need to obtain from your doctor. These can help by reducing your desire for cigarettes. Some people have also found hypnotherapy to be of use to them.

What works best stop smoking pills or stop smoking gum? Find out about the different ways to quit at http://www.stop-smoking-quit-tips.com

Quit smoking tips 05

2008-02-25T17:21:00.001-08:00

Quitting Smoking - The Nicotine Substitute Method

"It's not the nicotine in cigarettes that's harmful. It's the smoke."

That was the tag line provided by a manufacturer of nicotine gum during the famous debut of their product's commercials a decade ago. While not an entirely accurate statement (will discuss that later) it did strike a nerve with millions of smokers and led them to a rush to purchase nicotine gum. Unlike many other products of the past which promised a lot and delivered little, nicotine transmission products such as gum, patches, sprays et al turned out to work quite well.

This was a veritable godsend! For many years people struggled to discover reliable cures for the pain of nicotine and cigarette addiction but they all were of no avail. Yes, many people were able to quit smoking cold turkey or through other means but with the advent of nicotine transmission substitutes such as nicotine gum and nicotine patches the ability to kick the habit was made far easier than ever before. Because of this, sales of these products boomed to a degree far greater than anyone ever expected.

Whether one is taking nicotine gum, a lozenge or a patch all of these methods serve the same purpose: to deliver nicotine in much smaller doses than what is found in cigarettes and also with the added benefit of not having to inhale dangerous smoke into one's lungs. Of course, different people react differently to different methods and it may take a little trial and error before finding which particular product works for you. So, if one method doesn't work there is no reason to feel despondent. Simply try another method/product and see if better results will occur.

Of course, one must never lose sight of the fact that you should not be puffing away while also chewing your nicotine gum! When you are taking one of these cigarette substitutes it is critical to stop smoking when taking the product. There are many people who use these products as a means of cutting back on the number of cigarettes they smoke per day with the eventual goal of smoking none. While this may seem like a decent plan it is NOT the suggested method promoted by the actual product. The reason for this is that if one were to chew nicotine gum and smoke at the same time the sheer volume of nicotine one would ingest performing such "double duty" would be far too much and certainly not healthy.

It needs to be pointed out that nicotine is harmful and it is not just the smoke that can harm you. In fact, nicotine in high doses can be poisonous! Also, no matter what form you ingest nicotine it still remains a highly addictive substance so when you chew nicotine gum there comes the potential to being addicted to the gum as well. Now, this is not stated as a means of scaring people into avoiding nicotine gums, patches, etc but rather it is a method of presenting certain warnings regarding continued use of these products. They are designed to wean you off the drug not replace one transmission method with another.

Darren O Connell - How to stop smoking naturally without patches pills or drugs http://www.quit-smoking-2day.com

Quit smoking tips 04

2008-02-25T17:20:00.000-08:00

Quit Smoking With Self Help Hypnosis

It is a fact that cigarette smoking is dangerous to health as the smoker has a high risk of having stroke, heart disease and is generally prone to die young. It is also a fact that one out of four men in America smokes, and that one out of two American women smokes. I wonder why so many people are still smoking even at the risk of losing their lives. The answer to this is the fact that the act of smoking is not just an act but an addiction that should be seriously treated to break. Many methods of treatment abound and amongst them is the hypnosis treatment to quit smoking.

The hypnosis way to quit smoking is in fact the easiest of all because it involves no stress or pain as the other methods. In the past and even the present, people use hypnotism to do a lot of other things, like it can be used to lose weight, it can be used to grow nails, it can be used to get a vital information from someone, it can also be used to make some feel important, loved, valuable... the list goes on, we can use the ancient practice to achieve almost anything in these modern times.

The good thing about hypnosis is that it is result oriented, producing the desired outcome as at when needed. The ancient practice of hypnotism has help many to quit smoking, one can use a professional's help or even do it individually using what they call, self help hypnotism.

The self help hypnosis quit smoking is effective and works by eradicating completely the urge and the cravings for cigarettes. This deals with the emotional addiction to cigarette directly and also helps to reduce the withdrawal symptoms of abstaining from nicotine. To get this treatment you can browse the web because there are many companies offering CDs of self help hypnotism, be careful thought to deal with the right people, or you can meet your psychologist to get a hypnotic help. When you try it, and it doesn't work, do not give up, just continue, with determination you can do it and actually quit smoking forever.

For more information about Hypnosis Quit Smoking, feel free to visit us at: http://www.about-quit-smoking.com/article-3-Hypnosis-Quit-Smoking.html

Quit smoking tips 03

2008-02-25T17:19:00.001-08:00

Quick Quit Smoking Tips To Help You Stop Smoking Now! - Nurse's Guide

In the following article I'll share some easy ways to quit smoking that are easy to use. Tips for when you're getting ready to quit, tips for the day you quit and tips for not starting up after you've quit. These tips have worked for many former smokers.

Tips For Getting Ready To Quit Smoking

First of all, getting ready to quit is important. You should set a date for quitting. Make it a day when you'll be busy and preferably in a situation where your hands will be busy. Find a friend who will quit along with you.

Pay attention to when you smoke. Determine or think about why you smoke. Figure out the situations in your daily routine that you do while smoking (such as drinking a cup of coffee or tea or driving your car, reading the daily newspaper, etc.)

Try to change your current smoking routine, for example put your cigarettes in a different place or smoke with the hand you don't usually use. Try to smoke without doing anything else. Give some serious thought as to how you feel when you smoke. Smoke only in places you designate such as outdoors only.

When you feel the urge for a cigarette, wait a few minutes before you light up. Try to think of something you can do instead of smoking; for example chew gum, drink a glass of water or keep both of your hands busy on the computer or on a project. Buy only one pack of cigarettes at a time and switch to a brand of cigarettes you know you don't like.

Tips for The Day You Quit Smoking Get rid of all your cigarettes; if possible do it the night before. Get rid of all your ashtrays, matches, lighters or any other smoking paraphernalia.

Change your morning routine so you do things a different way. When you eat breakfast, sit in a different place at your table. Keep busy, keep busy, keep busy.

When you feel the urge to smoke, immediately do something else instead. Focus on at least one affirmation or positive thought that you've written down in advance to think about and repeat to yourself. Carry items with you at all times to put in your mouth, such as a piece of gum, a piece of hard candy, handful of nuts, banana, an orange or tangerine to peel or a toothpick.

Keep your hands busy. Use the computer, take up knitting or take up painting or any other hobby that will keep both hands working on something.

Make sure to reward yourself at the end of the day for not smoking. See a movie, go out to eat and enjoy a great salad or visit a non-smoking friend, for example.

Tips for Staying Smoke-Free

You shouldn't worry if you're sleepier or more short-tempered than you usually are because the feelings will pass. Try to exercise every day. Take a short or long walk when you feel the urge to smoke. Go to the club and work out, play tennis or golf or ride a bike.

Make a list of all the positive things you can think of about stopping smoking, such as how much you like yourself as a non-smoker, the health benefits for you and your family, the example you set for others around you who smoke and that your hair, clothes and breath will no longer have the smell of smoke for example. Keep a positive attitude to help you through the rough days.

When you feel stressed out or tense, try to keep busy and think about ways to solve the problem. Tell yourself that smoking won't make it better and focus on or do something else. Make sure to eat regular meals and try not to let yourself get hungry. Keep fruit handy for snacks. Try new fruits as an adventure. Feeling hungry is sometimes mistaken for the desire or urge to smoke.

Start a quart-size money jar and deposit the money you save by not buying any cigarettes. Make a plan for what you'll do with it each week or month.

Tell others you know that you've quit smoking. Most people will be happy for you and support you. Many of your friends who smoke may want to know how you managed to quit. It's always good to talk to others about quitting smoking.

If you slip up and have a cigarette, don't get discouraged. Many former smokers say they tried to stop several times before they finally were able to quit. Quit again. Every time you quit you'll be closer to quitting forever. These are like rehearsals and your health benefits each time because it gives your body a chance to heal.

If you feel you need professional help, see your naturopathic doctor first. He or she may be able to suggest some natural alternatives or options. Try to not to use 'quit smoking' aids to help you break your addiction to cigarettes. Nicotine gum and nicotine patches should only be used as a last resort. However they may or may not help you break your addiction to nicotine.

Try to avoid using any 'quit smoking' pills, medicines, medications or drugs. They may be harmful, have side effects, cause adverse reactions or have addictive qualities.

If you have a hard time sticking to your plan try to find a support group locally or online so you can share your feelings and experiences. With these quit smoking tips you should be well on your way to working up a plan to breathe free again. Smoking cessation is the goal. You can do it! Thousands before you have done it!

For more info on how to quit smoking and stop smoking aids go to http://www.Best-Quit-Smoking-Tips.com a nurse's website specializing in stop smoking tips, easy ways, plans, programs, laser, hypnosis and natural aids including info on what to look out for and smoking cessation

Quit smoking tips 02

2008-02-25T17:18:00.001-08:00

Quit Smoking Secrets

Now as you read this I know that you are thinking its going to be tough to beat the beast and quit smoking , or if you have already quit then you may be looking for that little bit of extra help to stay on the wagon so to speak. To us this is the secret of quiting.

The important thing to do when you first start to quit is to remove yourself from situations where you would be put in a position that you would want to smoke. Now this may mean a bit of unsociable time but lets face it ,. This is your health we are talking about, your life even.

Initially when you remove yourself from the situation that could weaken your resolve you are simply taking steps over your initial start period , the period of least resistance a time where you can easily be convinced to have a quickie , because one won't hurt. So you have stopped going out for awhile and the patches have started to kick in so you are starting to breath easier. You have a little more vitality and feel better.

Ok now you are over the initial hump and it's the sixth week and you are feeling like venturing out you are weaning of the patches and feeling brave enough to take on the outside world. As you start to get in those impossible situations where you feel you can't say no here are some Quit Smoking Secrets to keep you grounded.

Ok at this stage it is very important to get yourself a list of carry round weapons for when you are faced with a situation where no wont work. Now your first important weapon is a little list of why you are trying quit smoking , the reasons for suffering through the withdrawal symptoms.

Lets Start OUR List

1. Feel Better
2. Health reasons
3. family health
4. Your Children or Family

Now our list is not at all complete but that's because its our list we can recommend enough doing your own list it will become your own quit smoking secret. So if at any time you feel weak and in need of help whip out your list and read your reason this will hopefully help you battle the need.

Ok your list may not be enough here are some other things we hope will help , the first think to do is attack that burning desire at the source and put something in your mouth , chewing gum a beauty, try to get a long lasting one and just keep chewing like crazy and in time the craving should pass. Try to drink water in this situation I have drunk a litre and a half and this worked for me , although not sure if this is medically sound although water is good for you but I certainly tamed the urge for me.

While this is not the most comprehensive list of Quit Smoking Secrets it is a start and , if you are not convinced these suggestions will help keep coming back and we will try to find extra ideas for you to hammer home your initial no smoking success to a point where it becomes second nature.

C S Liner writes for a website chock a block full of quit smoking secrets , a website you cant afford not to visit so do your self a favour and visit http://www.smokeguru.com

Quit smoking tips 01

2008-02-25T17:12:00.000-08:00

Quit Smoking and Never Smoke Again!

I'd had it. This time I was going to quit smoking and never smoke again. Yeah, you know how dangerous smoking is and what it's doing to your body. But if you're anything like me, you've tried to quit it a dozen times. But then you're at a party having a couple of adult beverages and you figure you can have just one. And then it's back in the hamster wheel with that nicotine monkey on your back.

I've tried them all-the patch, the gum, hypnosis, all of it. And some of them helped. Just not for the long haul. I even quit for three years but I found my way back to cigarettes in the end. So I started rummaging around online to see if there was anything new. And I found something...something called the Easy Quit system. A guy named Pete Howells wrote this ebook about his findings. Howells says that the reason most people fail to quit smoking and never smoke again is they haven't learned how to stop smoking forever. They don't have the skills to do it.

Personally I found the Easy Quit system to be the easiest method I've heard of to quit. And without all the cravings, anxiety, the bad moods...and no weight gain. I didn't have to:

• "Motivate" myself every day
• Perform any breathing exercise
• Take any sort of medicine, or
• Set a particular date for when I had to quit"

In this book you'll learn what Howells calls the three pillars of quitting. These enabled me to quit smoking and never smoke again! You will save hundreds and even thousands of dollars a year, you'll certainly feel a whole lot better, and you'll be around a lot longer for your family. I mean, even if you don't do it for yourself, wouldn't you want to do it for them? If you'd like to be given the skills to quit, or if you just want some more information about the Easy Quit system, check out the link in my author's box below. You'll breath easier for it.

Steve Estes is a former smoker and current golfer. He's been tobacco-free since 2005 and enjoys being active with his family. For more great information about how Steve "kicked the habit" please see: Stop Smoking Treatment Program
http://www.squidoo.com/StopSmokingTreatmentProgram