Quit smoking tips 12

Ten Ways to Stop Smoking

When one engages the quest to drive tobacco smoking from their lives they will find many methods to aid them. Some of these methods are highly successful while others show lesser results in some individuals; nothing works just right for everyone.

1. Cold Turkey

The most effective method to stop smoking is the "cold turkey" method of just forcing yourself to not light up again. Once accomplished this way, you are less likely to relapse than by stopping any other way.

2. Nicotine Replacement

The medical profession offers a number of nicotine replacement therapies which range from chewing gum to skin patches to experimental injection treatments.

3. Counseling

If the addiction is as much psychological as physical then counseling may work for you. Organizations such as Nicotine Anonymous provide both support and education to help you stay smoke-free.

4. Smokeless Tobacco

One may stop the smoking habit without giving up the nicotine craving by using smokeless tobacco products. However chewing tobacco, pouch tobacco and snuff bring with them their own sets of health risk in the long run, throat and mouth cancers being the greatest dangers to this method.

5 & 6. Herbal Remedies and Anti-Depressants

Herbal preparations and anti-depressant drugs can be added to your arsenal in the war to quit smoking. While some of these can be found in health stores, the anti-depressants are usually by prescription only and should be used cautiously. They will, however, provide relief from the worst of the cravings you go through while giving up cigarettes.

7. Hypnosis

Some people find their ability to stop smoking can come about through hypnosis. A trained professional can sometimes be able to insert subconscious markers in your thoughts that will aid your quest.

8. Acupuncture

Others find that acupuncture can be an effective way of conditioning the body to resist the urges to smoke.

9 Electroshock Therapy

On an even more dramatic note, there are forms of electroshock therapy that have been developed to help addicts stop smoking.

10. Spirituality

Finally, some people find success by turning to spirituality for the strength they need to stop smoking. While it can be construed as another form of willpower, at least this way you have a prayer.

Quitting smoking is within reach of every single person, it is simply a matter of having the willpower to being the process towards regaining your health.

Liz Darcy is a former smoker who successfully kicked the habit after 15 years. She now teaches other people her secrets to quitting smoking at her website Quit Smoking Help. Visit http://www.gethelpquitting.com for a free guide to ending the smoking habit for good.